10.0 km | 00:57:19 | 05:43/km日期: 2022-12-15 17:53 - 平均心率: 148 - 卡路里: 638 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 79%
Pace: 04'45" / 04'59" / 05'47" / 05'24" / 06'00" / 06'02" / 06'24" / 07'09" / 05'26" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'48") | 344 / 344 |
| 2 | | 04'45" (+00'29") | 332 / 677 |
| 3 | | 04'25" (+00'09") | 334 / 1012 |
| 4 | | 04'16" | 335 / 1347 |
| 5 | | 05'55" (+01'39") | 334 / 1682 |
| 6 | | 04'43" (+00'27") | 335 / 2017 |
| 7 | | 06'31" (+02'15") | 331 / 2349 |
| 8 | | 05'26" (+01'10") | 336 / 2686 |
| 9 | | 05'27" (+01'11") | 333 / 3019 |
| 10 | | 04'51" (+00'35") | 335 / 3354 |
| 11 | | 04'51" (+00'35") | 340 / 3694 |
| 12 | | 06'33" (+02'17") | 338 / 4033 |
| 13 | | 07'07" (+02'51") | 334 / 4367 |
| 14 | | 06'02" (+01'46") | 347 / 4715 |
| 15 | | 04'38" (+00'22") | 348 / 5064 |
| 16 | | 04'32" (+00'16") | 349 / 5413 |
| 17 | | 06'09" (+01'53") | 349 / 5762 |
| 18 | | 06'54" (+02'38") | 393 / 6156 |
| 19 | | 05'10" (+00'54") | 338 / 6494 |
| 20 | | 07'45" (+03'29") | 345 / 6840 |
| 21 | | 06'17" (+02'01") | 336 / 7176 |
| 22 | | 07'09" (+02'53") | 335 / 7512 |
| 23 | | 08'09" (+03'53") | 122 / 7634 |
| 24 | | 12'54" (+08'38") | 94 / 7728 |
| 25 | | 06'29" (+02'13") | 359 / 8088 |
| 26 | | 05'17" (+01'01") | 336 / 8425 |
| 27 | | 04'33" (+00'17") | 336 / 8761 |
| 28 | | 06'08" (+01'52") | 344 / 9106 |
| 29 | | 04'47" (+00'31") | 343 / 9450 |
| 30 | | 05'23" (+01'07") | 566 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
267.51 km 
Nike ZoomX Dragonfly Tokyo EU44 累積 :
1151.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'59" | 00:09'44" |
| 3 | 05'47" | 00:15'31" |
| 4 | 05'24" | 00:20'55" |
| 5 | 06'00" | 00:26'55" |
| 6 | 06'02" | 00:32'57" |
| 7 | 06'24" | 00:39'21" |
| 8 | 07'09" | 00:46'30" |
| 9 | 05'26" | 00:51'56" |
| 10 | 05'17" | 00:57'13" |
| 10.0 | 05'51" | 00:57'19" |
展開計圈分析
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