10.0 km | 00:49:44 | 04:57/km日期: 2022-12-16 06:11 - 平均心率: 144 - 卡路里: 561 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 93%
Pace: 05'11" / 04'48" / 04'54" / 04'54" / 05'04" / 04'56" / 05'02" / 04'58" / 04'59" / 04'51" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'33") | 500 / 500 |
| 2 | | 05'03" (+00'19") | 500 / 1000 |
| 3 | | 04'50" (+00'06") | 500 / 1500 |
| 4 | | 04'46" (+00'02") | 500 / 2000 |
| 5 | | 04'58" (+00'14") | 500 / 2500 |
| 6 | | 04'49" (+00'05") | 500 / 3000 |
| 7 | | 04'56" (+00'12") | 500 / 3500 |
| 8 | | 04'51" (+00'07") | 500 / 4000 |
| 9 | | 05'01" (+00'17") | 500 / 4500 |
| 10 | | 05'07" (+00'23") | 500 / 5000 |
| 11 | | 04'55" (+00'11") | 500 / 5500 |
| 12 | | 04'54" (+00'10") | 500 / 6000 |
| 13 | | 05'01" (+00'17") | 500 / 6500 |
| 14 | | 05'02" (+00'18") | 500 / 7000 |
| 15 | | 04'59" (+00'15") | 500 / 7500 |
| 16 | | 04'56" (+00'12") | 500 / 8000 |
| 17 | | 04'59" (+00'15") | 500 / 8500 |
| 18 | | 04'59" (+00'15") | 500 / 9000 |
| 19 | | 04'58" (+00'14") | 500 / 9500 |
| 20 | | 04'44" | 500 / 10000 |
| 21 | | 04'29" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 203.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'48" | 00:09'59" |
| 3 | 04'54" | 00:14'53" |
| 4 | 04'54" | 00:19'47" |
| 5 | 05'04" | 00:24'51" |
| 6 | 04'56" | 00:29'47" |
| 7 | 05'02" | 00:34'49" |
| 8 | 04'58" | 00:39'47" |
| 9 | 04'59" | 00:44'46" |
| 10 | 04'51" | 00:49'37" |
| 10.0 | 04'29" | 00:49'44" |
ricky tseng 說推
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