10.0 km | 00:43:35 | 04:21/km日期: 2022-12-16 05:17 - 平均心率: 158 - 卡路里: 561 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 98%
Pace: 04'30" / 04'22" / 04'24" / 04'25" / 04'21" / 04'20" / 04'21" / 04'22" / 04'18" / 04'08" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+01'39") | 447 / 447 |
| 2 | | 02'55" | 11 / 458 |
| 3 | | 04'34" (+01'39") | 426 / 885 |
| 4 | | 04'16" (+01'21") | 457 / 1342 |
| 5 | | 04'18" (+01'23") | 24 / 1367 |
| 6 | | 04'25" (+01'30") | 425 / 1792 |
| 7 | | 04'24" (+01'29") | 449 / 2242 |
| 8 | | 04'23" (+01'28") | 452 / 2694 |
| 9 | | 04'23" (+01'28") | 454 / 3149 |
| 10 | | 04'25" (+01'30") | 451 / 3600 |
| 11 | | 04'24" (+01'29") | 453 / 4054 |
| 12 | | 04'23" (+01'28") | 448 / 4502 |
| 13 | | 04'18" (+01'23") | 454 / 4957 |
| 14 | | 04'19" (+01'24") | 452 / 5409 |
| 15 | | 04'17" (+01'22") | 455 / 5865 |
| 16 | | 04'22" (+01'27") | 454 / 6320 |
| 17 | | 04'24" (+01'29") | 447 / 6768 |
| 18 | | 04'18" (+01'23") | 457 / 7225 |
| 19 | | 04'24" (+01'29") | 449 / 7674 |
| 20 | | 04'16" (+01'21") | 457 / 8131 |
| 21 | | 04'19" (+01'24") | 452 / 8584 |
| 22 | | 04'20" (+01'25") | 451 / 9035 |
| 23 | | 04'17" (+01'22") | 451 / 9486 |
| 24 | | 04'01" (+01'06") | 457 / 9944 |
| 25 | | 03'23" (+00'28") | 74 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 112.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'22" | 00:08'52" |
| 3 | 04'24" | 00:13'16" |
| 4 | 04'25" | 00:17'41" |
| 5 | 04'21" | 00:22'02" |
| 6 | 04'20" | 00:26'22" |
| 7 | 04'21" | 00:30'43" |
| 8 | 04'22" | 00:35'05" |
| 9 | 04'18" | 00:39'23" |
| 10 | 04'08" | 00:43'31" |
| 10.0 | 03'28" | 00:43'35" |
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