6.0 km | 00:34:28 | 05:44/km日期: 2022-12-15 05:58 - 卡路里: 455 Cal - 平均步頻: 182
Pace: 06'25" / 05'22" / 05'33" / 05'42" / 05'37" / 05'45" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'12") | 1000 / 1000 |
2 | | 05'18" (+00'05") | 672 / 1672 |
3 | | 05'29" (+00'16") | 364 / 2036 |
4 | | 05'13" | 382 / 2419 |
5 | | 05'55" (+00'42") | 337 / 2756 |
6 | | 05'39" (+00'26") | 352 / 3109 |
7 | | 06'09" (+00'56") | 325 / 3434 |
8 | | 05'18" (+00'05") | 376 / 3811 |
9 | | 05'21" (+00'08") | 373 / 4184 |
10 | | 05'26" (+00'13") | 367 / 4552 |
11 | | 06'02" (+00'49") | 331 / 4883 |
12 | | 05'23" (+00'10") | 371 / 5254 |
13 | | 05'36" (+00'23") | 356 / 5611 |
14 | | 06'08" (+00'55") | 326 / 5937 |
15 | | 06'18" (+01'05") | 74 / 6012 |
12月累積里程 :
211.46 km MIZUNO WAVE SPACER DYNA2 累積 :
865.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'22" | 00:11'47" |
3 | 05'33" | 00:17'20" |
4 | 05'42" | 00:23'02" |
5 | 05'37" | 00:28'39" |
6 | 05'45" | 00:34'24" |
6.0 | 05'20" | 00:34'28" |