全馬 | 03:48:31 | 05:24/km | 第31馬官方成績 |
日期 | 2016-05-15 |
成績 | 03:48:31 |
總名次 | 91 / 1488 |
分組名次 | 27 / 374 |
平均速度 | 05:24/km |
無我
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'48" | 00:45'42" |
| 00:22'54" (+00'06") |
| 00:24'32" (+01'44") | 00:49'08" (+03'26") |
| 00:24'36" (+01'48") |
| 00:25'03" (+02'15") | 00:52'12" (+06'30") |
| 00:27'09" (+04'21") |
| 00:28'19" (+05'31") | 00:57'27" (+11'45") |
| 00:29'08" (+06'20") |
|
日期: 2016-05-15 08:00 - 總爬升: 485 m - 卡路里: 2544 Cal - 溫度: 14°C - 濕度: 66%
應該還有進步的空間,最後進終點有高度落差真危險,跑馬素質似乎有增加的感覺,是大家都進步了而我在原地踏步吧!繼續重覆著邁向更快的境界~~我努力著
賽前宣言: .
5月累積里程 :
209.59 km Asics Tarther Japan TJR 009 累積 :
1106.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'39" | 00:09'20" |
3 | 04'44" | 00:14'04" |
4 | 04'28" | 00:18'32" |
5 | 04'16" | 00:22'48" |
6 | 04'17" | 00:27'05" |
7 | 04'22" | 00:31'27" |
8 | 04'49" | 00:36'16" |
9 | 04'54" | 00:41'10" |
10 | 04'32" | 00:45'42" |
11 | 05'31" | 00:51'13" |
12 | 04'48" | 00:56'01" |
13 | 04'44" | 01:00'45" |
14 | 04'40" | 01:05'25" |
15 | 04'49" | 01:10'14" |
16 | 04'50" | 01:15'04" |
17 | 04'55" | 01:19'59" |
18 | 05'08" | 01:25'07" |
19 | 04'44" | 01:29'51" |
20 | 04'59" | 01:34'50" |
21 | 04'44" | 01:39'34" |
22 | 05'06" | 01:44'40" |
23 | 05'23" | 01:50'03" |
24 | 04'34" | 01:54'37" |
25 | 05'16" | 01:59'53" |
26 | 04'58" | 02:04'51" |
27 | 04'57" | 02:09'48" |
28 | 05'21" | 02:15'09" |
29 | 05'58" | 02:21'07" |
30 | 05'55" | 02:27'02" |
31 | 05'32" | 02:32'34" |
32 | 06'12" | 02:38'46" |
33 | 05'34" | 02:44'20" |
34 | 05'32" | 02:49'52" |
35 | 05'29" | 02:55'21" |
36 | 05'23" | 03:00'44" |
37 | 05'23" | 03:06'07" |
38 | 06'14" | 03:12'21" |
39 | 05'56" | 03:18'17" |
40 | 06'12" | 03:24'29" |
41 | 05'25" | 03:29'54" |
42 | 05'45" | 03:35'39" |
42.6 | 27'25" | 03:52'36" |