全馬 | 03:28:58 | 04:57/km | 第28馬官方成績 |
日期 | 2015-12-13 |
成績 | 03:28:58 |
總名次 | 52 / 859 |
分組名次 | 22 / 196 |
平均速度 | 04:57/km |
無我
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'49" (+02'31") | 00:48'35" (+00'41") |
| 00:23'46" (+01'28") |
| 00:23'52" (+01'34") | 00:47'54" |
| 00:24'02" (+01'44") |
| 00:26'59" (+04'41") | 00:51'31" (+03'37") |
| 00:24'32" (+02'14") |
| 00:26'57" (+04'39") | 00:49'15" (+01'21") |
| 00:22'18" |
|
日期: 2015-12-13 08:00 - 總爬升: 346 m - 卡路里: 2544 Cal - 溫度: 15°C - 濕度: 88%
挫賽,要開跑還在寄物,GPS手錶跑了2公里才抓到信號,村民是不用睡哄只為了幫我們加油,跑到30公里左右上壩頂有種跑石岡馬的錯覺,轉個彎下交流道眼前一片清境農場的FEEL,35公里處的產業道路彷彿讓我置身於308高地有深深的芬多精,最後的彌勒大尊聳立在眼前~~100分的跑道
賽前宣言: .
12月累積里程 :
193.19 km Asics Tarther Japan TJR 009 累積 :
1106.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'00" | 00:10'20" |
3 | 04'55" | 00:15'15" |
4 | 04'50" | 00:20'05" |
5 | 04'44" | 00:24'49" |
6 | 05'03" | 00:29'52" |
7 | 04'33" | 00:34'25" |
8 | 04'42" | 00:39'07" |
9 | 04'52" | 00:43'59" |
10 | 04'36" | 00:48'35" |
11 | 04'21" | 00:52'56" |
12 | 04'41" | 00:57'37" |
13 | 04'50" | 01:02'27" |
14 | 05'02" | 01:07'29" |
15 | 04'58" | 01:12'27" |
16 | 04'44" | 01:17'11" |
17 | 04'48" | 01:21'59" |
18 | 04'46" | 01:26'45" |
19 | 04'41" | 01:31'26" |
20 | 05'03" | 01:36'29" |
21 | 05'03" | 01:41'32" |
22 | 05'06" | 01:46'38" |
23 | 05'02" | 01:51'40" |
24 | 05'27" | 01:57'07" |
25 | 06'21" | 02:03'28" |
26 | 05'28" | 02:08'56" |
27 | 05'01" | 02:13'57" |
28 | 04'33" | 02:18'30" |
29 | 04'44" | 02:23'14" |
30 | 04'46" | 02:28'00" |
31 | 05'07" | 02:33'07" |
32 | 05'04" | 02:38'11" |
33 | 05'13" | 02:43'24" |
34 | 05'35" | 02:48'59" |
35 | 05'58" | 02:54'57" |
36 | 06'41" | 03:01'38" |
37 | 05'23" | 03:07'01" |
38 | 04'25" | 03:11'26" |
39 | 04'08" | 03:15'34" |
39.4 | 04'27" | 03:17'15" |