9.0 km | 00:54:22 | 06:01/km日期: 2022-12-12 18:58 - 平均心率: 165 - 卡路里: 553 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 72%
Pace: 06'17" / 05'48" / 06'09" / 06'00" / 06'01" / 06'11" / 06'03" / 06'12" / 05'31" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'47") | 1000 / 1000 |
| 2 | | 05'47" (+00'17") | 1000 / 2000 |
| 3 | | 06'09" (+00'39") | 1000 / 3000 |
| 4 | | 06'00" (+00'30") | 1000 / 4000 |
| 5 | | 06'00" (+00'30") | 1000 / 5000 |
| 6 | | 06'10" (+00'40") | 1000 / 6000 |
| 7 | | 06'02" (+00'32") | 1000 / 7000 |
| 8 | | 06'12" (+00'42") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 06'09" (+00'39") | 29 / 9029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 51.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'48" | 00:12'05" |
| 3 | 06'09" | 00:18'14" |
| 4 | 06'00" | 00:24'14" |
| 5 | 06'01" | 00:30'15" |
| 6 | 06'11" | 00:36'26" |
| 7 | 06'03" | 00:42'29" |
| 8 | 06'12" | 00:48'41" |
| 9 | 05'31" | 00:54'12" |
| 9.0 | 05'41" | 00:54'22" |
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