10.3 km | 00:54:37 | 05:18/km日期: 2022-12-15 19:58 - 平均心率: 162 - 卡路里: 483 Cal - 平均步頻: 206 - 溫度: 20°C - 濕度: 81%
Pace: 05'55" / 05'42" / 05'24" / 05'30" / 05'19" / 04'51" / 04'47" / 05'00" / 05'10" / 05'14" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'11") | 1000 / 1000 |
| 2 | | 05'44" (+01'00") | 709 / 1709 |
| 3 | | 05'25" (+00'41") | 1000 / 2709 |
| 4 | | 05'29" (+00'45") | 1000 / 3709 |
| 5 | | 05'22" (+00'38") | 1000 / 4709 |
| 6 | | 05'05" (+00'21") | 726 / 5435 |
| 7 | | 04'44" | 1000 / 6435 |
| 8 | | 04'52" (+00'08") | 1000 / 7435 |
| 9 | | 04'53" (+00'09") | 79 / 7514 |
| 10 | | 05'08" (+00'24") | 1000 / 8514 |
| 11 | | 05'15" (+00'31") | 1000 / 9514 |
| 12 | | 05'22" (+00'38") | 786 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 111.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 05'24" | 00:17'01" |
| 4 | 05'30" | 00:22'31" |
| 5 | 05'19" | 00:27'50" |
| 6 | 04'51" | 00:32'41" |
| 7 | 04'47" | 00:37'28" |
| 8 | 05'00" | 00:42'28" |
| 9 | 05'10" | 00:47'38" |
| 10 | 05'14" | 00:52'52" |
| 10.3 | 05'48" | 00:54'37" |
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