14.2 km | 01:18:13 | 05:30/km日期: 2015-11-04 20:36 - 總爬升: 146 m - 地點: 神岡 - 天氣: 有點熱 - 平均心率: 152 - 卡路里: 882 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'49" / 05'45" / 05'43" / 05'29" / 05'30" / 05'29" / 05'23" / 05'16" / 05'23" / 05'42" / 05'29" / 05'26" / 05'28" / 05'15" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'35") | 1000 / 1000 |
| 2 | | 05'44" (+00'30") | 1000 / 2000 |
| 3 | | 05'43" (+00'29") | 1000 / 3000 |
| 4 | | 05'28" (+00'14") | 1000 / 4000 |
| 5 | | 05'30" (+00'16") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'01") | 1000 / 8000 |
| 9 | | 05'22" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" (+00'27") | 1000 / 10000 |
| 11 | | 05'29" (+00'15") | 1000 / 11000 |
| 12 | | 05'25" (+00'11") | 1000 / 12000 |
| 13 | | 05'27" (+00'13") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'30" (+00'16") | 203 / 14203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
154.78 km 
Asics Nimbus 17 累積 :
1028.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'43" | 00:17'17" |
| 4 | 05'29" | 00:22'46" |
| 5 | 05'30" | 00:28'16" |
| 6 | 05'29" | 00:33'45" |
| 7 | 05'23" | 00:39'08" |
| 8 | 05'16" | 00:44'24" |
| 9 | 05'23" | 00:49'47" |
| 10 | 05'42" | 00:55'29" |
| 11 | 05'29" | 01:00'58" |
| 12 | 05'26" | 01:06'24" |
| 13 | 05'28" | 01:11'52" |
| 14 | 05'15" | 01:17'07" |
| 14.2 | 05'29" | 01:18'14" |
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