13.1 km | 01:13:55 | 05:39/km日期: 2015-11-05 18:44 - 卡路里: 823 Cal - 溫度: 27°C - 濕度: 80%
Pace: 06'30" / 06'15" / 06'00" / 05'10" / 05'00" / 04'30" / 04'30" / 07'10" / 06'00" / 05'45" / 05'35" / 05'25" / 05'30" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'25") | 500 / 500 |
| 2 | | 06'15" (+01'53") | 500 / 1000 |
| 3 | | 06'09" (+01'47") | 500 / 1500 |
| 4 | | 06'17" (+01'55") | 500 / 2000 |
| 5 | | 05'57" (+01'35") | 500 / 2500 |
| 6 | | 06'03" (+01'41") | 500 / 3000 |
| 7 | | 05'35" (+01'13") | 500 / 3500 |
| 8 | | 04'48" (+00'26") | 500 / 4000 |
| 9 | | 05'04" (+00'42") | 500 / 4500 |
| 10 | | 04'50" (+00'28") | 500 / 5000 |
| 11 | | 04'42" (+00'20") | 500 / 5500 |
| 12 | | 04'26" (+00'04") | 500 / 6000 |
| 13 | | 04'34" (+00'12") | 500 / 6500 |
| 14 | | 04'22" | 500 / 7000 |
| 15 | | 07'45" (+03'23") | 500 / 7500 |
| 16 | | 06'28" (+02'06") | 500 / 8000 |
| 17 | | 05'55" (+01'33") | 500 / 8500 |
| 18 | | 06'05" (+01'43") | 500 / 9000 |
| 19 | | 05'47" (+01'25") | 500 / 9500 |
| 20 | | 05'46" (+01'24") | 500 / 10000 |
| 21 | | 05'43" (+01'21") | 500 / 10500 |
| 22 | | 05'22" (+01'00") | 500 / 11000 |
| 23 | | 05'33" (+01'11") | 500 / 11500 |
| 24 | | 05'23" (+01'01") | 500 / 12000 |
| 25 | | 05'46" (+01'24") | 500 / 12500 |
| 26 | | 05'32" (+01'10") | 562 / 13062 |
11月累積里程 : 157.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 06'00" | 00:18'45" |
| 4 | 05'10" | 00:23'55" |
| 5 | 05'00" | 00:28'55" |
| 6 | 04'30" | 00:33'25" |
| 7 | 04'30" | 00:37'55" |
| 8 | 07'10" | 00:45'05" |
| 9 | 06'00" | 00:51'05" |
| 10 | 05'45" | 00:56'50" |
| 11 | 05'35" | 01:02'25" |
| 12 | 05'25" | 01:07'50" |
| 13 | 05'30" | 01:13'20" |
| 13.1 | 08'03" | 01:13'50" |
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