15.0 km | 01:22:37 | 05:30/km日期: 2022-12-18 10:00 - 平均心率: 139 - 卡路里: 981 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 64%
Pace: 05'35" / 05'55" / 05'36" / 05'54" / 05'50" / 05'53" / 05'30" / 05'34" / 05'35" / 05'13" / 05'17" / 05'11" / 05'12" / 05'09" / 05'13" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'27") | 1000 / 1000 |
2 | | 05'54" (+00'46") | 1000 / 2000 |
3 | | 05'35" (+00'27") | 1000 / 3000 |
4 | | 05'54" (+00'46") | 1000 / 4000 |
5 | | 05'49" (+00'41") | 1000 / 5000 |
6 | | 05'53" (+00'45") | 1000 / 6000 |
7 | | 05'29" (+00'21") | 1000 / 7000 |
8 | | 05'34" (+00'26") | 1000 / 8000 |
9 | | 05'34" (+00'26") | 1000 / 9000 |
10 | | 05'13" (+00'05") | 1000 / 10000 |
11 | | 05'16" (+00'08") | 1000 / 11000 |
12 | | 05'11" (+00'03") | 1000 / 12000 |
13 | | 05'11" (+00'03") | 1000 / 13000 |
14 | | 05'08" | 1000 / 14000 |
15 | | 05'13" (+00'05") | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
416.53 km 母子鱷魚 白+玫瑰紅39 累積 :
600.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'55" | 00:11'30" |
3 | 05'36" | 00:17'06" |
4 | 05'54" | 00:23'00" |
5 | 05'50" | 00:28'50" |
6 | 05'53" | 00:34'43" |
7 | 05'30" | 00:40'13" |
8 | 05'34" | 00:45'47" |
9 | 05'35" | 00:51'22" |
10 | 05'13" | 00:56'35" |
11 | 05'17" | 01:01'52" |
12 | 05'11" | 01:07'03" |
13 | 05'12" | 01:12'15" |
14 | 05'09" | 01:17'24" |
15 | 05'13" | 01:22'37" |
15.0 | 04'00" | 01:22'38" |