12.5 km | 01:13:31 | 05:52/km日期: 2022-12-19 06:28 - 平均心率: 155 - 卡路里: 809 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 95%
Pace: 07'48" / 05'39" / 05'36" / 05'33" / 05'45" / 05'44" / 05'23" / 08'44" / 05'35" / 07'40" / 05'52" / 05'31" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'25") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'36" (+00'14") | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 05'45" (+00'23") | 1000 / 5000 |
| 6 | | 05'44" (+00'22") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'48" (+00'26") | 1000 / 8000 |
| 9 | | 05'34" (+00'12") | 1000 / 9000 |
| 10 | | 05'52" (+00'30") | 1000 / 10000 |
| 11 | | 05'52" (+00'30") | 1000 / 11000 |
| 12 | | 05'30" (+00'08") | 1000 / 12000 |
| 13 | | 06'33" (+01'11") | 519 / 12519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 302.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'39" | 00:13'27" |
| 3 | 05'36" | 00:19'03" |
| 4 | 05'33" | 00:24'36" |
| 5 | 05'45" | 00:30'21" |
| 6 | 05'44" | 00:36'05" |
| 7 | 05'23" | 00:41'28" |
| 8 | 08'44" | 00:50'12" |
| 9 | 05'35" | 00:55'47" |
| 10 | 07'40" | 01:03'27" |
| 11 | 05'52" | 01:09'19" |
| 12 | 05'31" | 01:14'50" |
| 12.5 | 06'34" | 01:18'15" |
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