9.0 km | 00:59:15 | 06:34/km日期: 2022-12-19 06:40 - 平均心率: 132 - 卡路里: 619 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 80%
Pace: 08'57" / 08'37" / 08'42" / 06'40" / 05'37" / 05'28" / 05'18" / 05'04" / 04'49" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+04'09") | 1000 / 1000 |
| 2 | | 08'36" (+03'48") | 1000 / 2000 |
| 3 | | 08'42" (+03'54") | 1000 / 3000 |
| 4 | | 06'39" (+01'51") | 1000 / 4000 |
| 5 | | 05'37" (+00'49") | 1000 / 5000 |
| 6 | | 05'27" (+00'39") | 1000 / 6000 |
| 7 | | 05'18" (+00'30") | 1000 / 7000 |
| 8 | | 05'04" (+00'16") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 03'43" | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 526.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'37" | 00:17'34" |
| 3 | 08'42" | 00:26'16" |
| 4 | 06'40" | 00:32'56" |
| 5 | 05'37" | 00:38'33" |
| 6 | 05'28" | 00:44'01" |
| 7 | 05'18" | 00:49'19" |
| 8 | 05'04" | 00:54'23" |
| 9 | 04'49" | 00:59'12" |
| 9.0 | 03'32" | 00:59'15" |
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