20.0 km | 01:39:11 | 04:57/km日期: 2022-12-17 06:09 - 平均心率: 138 - 卡路里: 1287 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 91%
Pace: 04'59" / 04'50" / 04'57" / 04'51" / 04'56" / 04'48" / 05'26" / 05'02" / 04'55" / 04'54" / 04'50" / 04'49" / 05'33" / 04'51" / 04'49" / 04'48" / 04'48" / 05'30" / 04'46" / 04'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'18") | 1000 / 1000 |
| 2 | | 04'49" (+00'07") | 1000 / 2000 |
| 3 | | 04'57" (+00'15") | 1000 / 3000 |
| 4 | | 04'49" (+00'07") | 1000 / 4000 |
| 5 | | 04'55" (+00'13") | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 1000 / 6000 |
| 7 | | 05'26" (+00'44") | 1000 / 7000 |
| 8 | | 05'02" (+00'20") | 1000 / 8000 |
| 9 | | 04'54" (+00'12") | 1000 / 9000 |
| 10 | | 04'54" (+00'12") | 1000 / 10000 |
| 11 | | 04'49" (+00'07") | 1000 / 11000 |
| 12 | | 04'48" (+00'06") | 1000 / 12000 |
| 13 | | 05'33" (+00'51") | 1000 / 13000 |
| 14 | | 04'51" (+00'09") | 1000 / 14000 |
| 15 | | 04'48" (+00'06") | 1000 / 15000 |
| 16 | | 04'48" (+00'06") | 1000 / 16000 |
| 17 | | 04'47" (+00'05") | 1000 / 17000 |
| 18 | | 05'30" (+00'48") | 1000 / 18000 |
| 19 | | 04'45" (+00'03") | 1000 / 19000 |
| 20 | | 04'42" | 1000 / 20000 |
| 21 | | 05'04" (+00'22") | 24 / 20024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
199.43 km 
Nike Next% 2 累積 :
687.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'50" | 00:09'49" |
| 3 | 04'57" | 00:14'46" |
| 4 | 04'51" | 00:19'37" |
| 5 | 04'56" | 00:24'33" |
| 6 | 04'48" | 00:29'21" |
| 7 | 05'26" | 00:34'47" |
| 8 | 05'02" | 00:39'49" |
| 9 | 04'55" | 00:44'44" |
| 10 | 04'54" | 00:49'38" |
| 11 | 04'50" | 00:54'28" |
| 12 | 04'49" | 00:59'17" |
| 13 | 05'33" | 01:04'50" |
| 14 | 04'51" | 01:09'41" |
| 15 | 04'49" | 01:14'30" |
| 16 | 04'48" | 01:19'18" |
| 17 | 04'48" | 01:24'06" |
| 18 | 05'30" | 01:29'36" |
| 19 | 04'46" | 01:34'22" |
| 20 | 04'43" | 01:39'05" |
| 20.0 | 04'45" | 01:39'12" |
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