23.5 km | 02:10:42 | 05:33/km日期: 2015-11-08 05:10 - 總爬升: 180 m - 地點: 新光碼頭~柴山哨所來回 - 天氣: 晴 - 卡路里: 1345 Cal - 總步數: 23052 - 平均步頻: 176 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 92%
Pace: 06'03" / 05'36" / 05'42" / 05'22" / 05'20" / 05'39" / 06'10" / 05'41" / 05'52" / 05'50" / 05'53" / 05'33" / 05'47" / 05'44" / 05'25" / 04'57" / 04'42" / 05'04" / 05'39" / 05'38" / 05'33" / 05'14" / 05'21" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'19") | 1002 / 1002 | 173 / 95 |
| 2 | | 05'35" (+00'53") | 1000 / 2003 | 176 / 101 |
| 3 | | 05'41" (+00'59") | 1001 / 3005 | 176 / 99 |
| 4 | | 05'23" (+00'41") | 1006 / 4011 | 177 / 104 |
| 5 | | 05'16" (+00'34") | 1000 / 5011 | 178 / 105 |
| 6 | | 05'41" (+00'59") | 1003 / 6015 | 175 / 99 |
| 7 | | 06'06" (+01'24") | 1008 / 7023 | 174 / 93 |
| 8 | | 05'38" (+00'56") | 1003 / 8026 | 174 / 101 |
| 9 | | 05'51" (+01'09") | 1001 / 9028 | 172 / 98 |
| 10 | | 05'48" (+01'06") | 1003 / 10032 | 173 / 99 |
| 11 | | 05'51" (+01'09") | 1005 / 11037 | 175 / 97 |
| 12 | | 05'33" (+00'51") | 1001 / 12038 | 176 / 101 |
| 13 | | 05'45" (+01'03") | 1002 / 13041 | 174 / 99 |
| 14 | | 05'46" (+01'04") | 1004 / 14045 | 173 / 99 |
| 15 | | 05'24" (+00'42") | 1009 / 15055 | 176 / 104 |
| 16 | | 04'53" (+00'11") | 1002 / 16057 | 176 / 116 |
| 17 | | 04'42" | 1007 / 17065 | 176 / 120 |
| 18 | | 05'05" (+00'23") | 1002 / 18068 | 179 / 109 |
| 19 | | 05'40" (+00'58") | 1008 / 19076 | 179 / 98 |
| 20 | | 05'34" (+00'52") | 1006 / 20083 | 179 / 99 |
| 21 | | 05'30" (+00'48") | 1006 / 21090 | 179 / 101 |
| 22 | | 05'11" (+00'29") | 1007 / 22098 | 178 / 107 |
| 23 | | 05'19" (+00'37") | 1005 / 23103 | 178 / 105 |
| 24 | | 04'59" (+00'17") | 541 / 23645 | 177 / 112 |
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高雄andy
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