17.7 km | 01:53:37 | 06:24/km日期: 2022-12-18 13:32 - 平均心率: 144 - 卡路里: 1011 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 59%
Pace: 05'29" / 05'19" / 05'10" / 05'24" / 05'07" / 05'28" / 05'19" / 07'27" / 05'34" / 06'00" / 06'19" / 05'54" / 06'59" / 06'32" / 07'03" / 06'55" / 07'26" / 16'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'22") | 1000 / 1000 |
| 2 | | 05'19" (+00'13") | 1000 / 2000 |
| 3 | | 05'09" (+00'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'17") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'28" (+00'22") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'43" (+00'37") | 1000 / 8000 |
| 9 | | 05'33" (+00'27") | 1000 / 9000 |
| 10 | | 06'00" (+00'54") | 1000 / 10000 |
| 11 | | 06'18" (+01'12") | 1000 / 11000 |
| 12 | | 05'53" (+00'47") | 1000 / 12000 |
| 13 | | 06'21" (+01'15") | 1000 / 13000 |
| 14 | | 06'31" (+01'25") | 1000 / 14000 |
| 15 | | 07'03" (+01'57") | 1000 / 15000 |
| 16 | | 06'55" (+01'49") | 1000 / 16000 |
| 17 | | 07'25" (+02'19") | 1000 / 17000 |
| 18 | | 16'45" (+11'39") | 749 / 17749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 173.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'10" | 00:15'58" |
| 4 | 05'24" | 00:21'22" |
| 5 | 05'07" | 00:26'29" |
| 6 | 05'28" | 00:31'57" |
| 7 | 05'19" | 00:37'16" |
| 8 | 07'27" | 00:44'43" |
| 9 | 05'34" | 00:50'17" |
| 10 | 06'00" | 00:56'17" |
| 11 | 06'19" | 01:02'36" |
| 12 | 05'54" | 01:08'30" |
| 13 | 06'59" | 01:15'29" |
| 14 | 06'32" | 01:22'01" |
| 15 | 07'03" | 01:29'04" |
| 16 | 06'55" | 01:35'59" |
| 17 | 07'26" | 01:43'25" |
| 17.7 | 16'51" | 01:56'03" |
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