| 今天參加太魯閣峽谷馬拉松，GPS的里程數因長距離進入隧道而失真，但GPS的時間較接近實況。成績單上時間只有大會時間，沒有個人時間，因為起跑點沒有感應器…？總之，本次就當山訓，練腿力。
不過，很幸運的巧遇 新莊慢跑的 韋伶姐，真是有緣… 賽前宣言: 每年必參加賽事,沉澱心靈以腳巡禮. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 176.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'28" | 00:13'23" | | 3 | 06'06" | 00:19'29" | | 4 | 06'20" | 00:25'49" | | 5 | 06'28" | 00:32'17" | | 6 | 07'33" | 00:39'50" | | 7 | 06'11" | 00:46'01" | | 8 | 07'11" | 00:53'12" | | 9 | 06'09" | 00:59'21" | | 10 | 06'12" | 01:05'33" | | 11 | 05'09" | 01:10'42" | | 12 | 05'36" | 01:16'18" | | 13 | 05'59" | 01:22'17" | | 14 | 06'53" | 01:29'10" | | 15 | 07'57" | 01:37'07" | | 16 | 07'45" | 01:44'52" | | 17 | 05'37" | 01:50'29" | | 18 | 07'18" | 01:57'47" | | 19 | 07'52" | 02:05'39" | | 20 | 01'57" | 02:07'36" | | 21 | 10'22" | 02:17'58" | | 22 | 01'40" | 02:19'38" | | 23 | 04'54" | 02:24'32" | | 24 | 05'49" | 02:30'21" | | 25 | 04'49" | 02:35'10" | | 26 | 05'07" | 02:40'17" | | 27 | 06'00" | 02:46'17" | | 28 | 05'28" | 02:51'45" | | 29 | 06'05" | 02:57'50" | | 30 | 04'47" | 03:02'37" | | 31 | 04'59" | 03:07'36" | | 32 | 56'22" | 04:03'58" | | 33 | 00'04" | 04:04'02" | | 34 | 00'07" | 04:04'09" | | 35 | 00'02" | 04:04'11" | | 36 | 00'05" | 04:04'16" | | 37 | 00'08" | 04:04'24" | | 38 | 00'11" | 04:04'35" | | 39 | 00'09" | 04:04'44" | | 40 | 00'09" | 04:04'53" | | 41 | 00'04" | 04:04'57" | | 42 | 07'05" | 04:12'02" | | 43 | 01'44" | 04:13'46" | | 44 | 12'40" | 04:26'26" | | 45 | 00'05" | 04:26'31" | | 45.8 | 00'31" | 04:26'57" |
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