全馬 | 04:19:50 | 06:09/km | 第16馬官方成績 |
日期 | 2015-11-08 |
成績 | 04:19:50 |
總名次 | 346 / 5060 |
分組名次 | 114 / 1380 |
平均速度 | 06:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'37" (+01'53") | 00:56'19" |
| 00:27'42" (+00'58") |
| 00:26'44" | 00:57'45" (+01'26") |
| 00:31'01" (+04'17") |
| 00:28'38" (+01'54") | 00:59'43" (+03'24") |
| 00:31'05" (+04'21") |
| 00:40'08" (+13'24") | 01:11'29" (+15'10") |
| 00:31'21" (+04'37") |
|
日期: 2015-11-08 06:19 - 總爬升: 367 m - 地點: 田中 - 天氣: 熱爆了 - 平均心率: 85 - 卡路里: 2974 Cal - 溫度: 24°C - 濕度: 94%
首次參加這場傳說中的好馬賽事,鎮民熱情的加油聲真讓人感動,補給也沒話說,真是優質,只是真的被今天的天氣以及兩個傳說中的英雄坡及好漢坡打敗了,因此早早啟動吃飽喝足的模式,快樂玩賽!
賽前宣言: 終於有機會參加~歡樂跑!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 :
307.29 km Asics SKYSENSOR GLIDE 2 累積 :
1592.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 05'15" | 00:12'41" |
3 | 05'13" | 00:17'54" |
4 | 05'30" | 00:23'24" |
5 | 05'13" | 00:28'37" |
6 | 06'31" | 00:35'08" |
7 | 04'57" | 00:40'05" |
8 | 05'00" | 00:45'05" |
9 | 05'24" | 00:50'29" |
10 | 05'50" | 00:56'19" |
11 | 06'35" | 01:02'54" |
12 | 05'05" | 01:07'59" |
13 | 05'05" | 01:13'04" |
14 | 05'16" | 01:18'20" |
15 | 04'43" | 01:23'03" |
16 | 05'08" | 01:28'11" |
17 | 06'19" | 01:34'30" |
18 | 07'43" | 01:42'13" |
19 | 07'28" | 01:49'41" |
20 | 04'23" | 01:54'04" |
21 | 05'08" | 01:59'12" |
22 | 05'24" | 02:04'36" |
23 | 05'39" | 02:10'15" |
24 | 06'39" | 02:16'54" |
25 | 05'48" | 02:22'42" |
26 | 05'28" | 02:28'10" |
27 | 06'46" | 02:34'56" |
28 | 05'21" | 02:40'17" |
29 | 07'51" | 02:48'08" |
30 | 05'39" | 02:53'47" |
31 | 11'09" | 03:04'56" |
32 | 08'43" | 03:13'39" |
33 | 06'22" | 03:20'01" |
34 | 06'23" | 03:26'24" |
35 | 07'31" | 03:33'55" |
36 | 06'03" | 03:39'58" |
37 | 07'19" | 03:47'17" |
38 | 05'49" | 03:53'06" |
39 | 06'06" | 03:59'12" |
40 | 06'04" | 04:05'16" |
41 | 05'42" | 04:10'58" |
42 | 05'43" | 04:16'41" |
42.5 | 08'52" | 04:21'03" |