21.4 km | 01:33:45 | 04:22/km日期: 2015-11-08 06:45 - 總爬升: 248 m - 卡路里: 1565 Cal - 溫度: 24°C - 濕度: 94%
Pace: 04'48" / 03'56" / 04'00" / 04'13" / 04'12" / 04'17" / 04'27" / 04'12" / 04'17" / 04'11" / 04'02" / 04'53" / 04'46" / 04'26" / 04'28" / 04'15" / 04'07" / 04'13" / 04'15" / 04'16" / 04'14" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'52") | 1000 / 1000 |
| 2 | | 03'56" | 1000 / 2000 |
| 3 | | 03'59" (+00'03") | 1000 / 3000 |
| 4 | | 04'12" (+00'16") | 1000 / 4000 |
| 5 | | 04'12" (+00'16") | 1000 / 5000 |
| 6 | | 04'16" (+00'20") | 1000 / 6000 |
| 7 | | 04'27" (+00'31") | 1000 / 7000 |
| 8 | | 04'11" (+00'15") | 1000 / 8000 |
| 9 | | 04'17" (+00'21") | 1000 / 9000 |
| 10 | | 04'11" (+00'15") | 1000 / 10000 |
| 11 | | 04'01" (+00'05") | 1000 / 11000 |
| 12 | | 04'53" (+00'57") | 1000 / 12000 |
| 13 | | 04'45" (+00'49") | 1000 / 13000 |
| 14 | | 04'26" (+00'30") | 1000 / 14000 |
| 15 | | 04'27" (+00'31") | 1000 / 15000 |
| 16 | | 04'15" (+00'19") | 1000 / 16000 |
| 17 | | 04'06" (+00'10") | 1000 / 17000 |
| 18 | | 04'12" (+00'16") | 1000 / 18000 |
| 19 | | 04'15" (+00'19") | 1000 / 19000 |
| 20 | | 04'16" (+00'20") | 1000 / 20000 |
| 21 | | 04'14" (+00'18") | 1000 / 21000 |
| 22 | | 07'23" (+03'27") | 442 / 21442 |
11月累積里程 : 287.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 03'56" | 00:08'44" |
| 3 | 04'00" | 00:12'44" |
| 4 | 04'13" | 00:16'57" |
| 5 | 04'12" | 00:21'09" |
| 6 | 04'17" | 00:25'26" |
| 7 | 04'27" | 00:29'53" |
| 8 | 04'12" | 00:34'05" |
| 9 | 04'17" | 00:38'22" |
| 10 | 04'11" | 00:42'33" |
| 11 | 04'02" | 00:46'35" |
| 12 | 04'53" | 00:51'28" |
| 13 | 04'46" | 00:56'14" |
| 14 | 04'26" | 01:00'40" |
| 15 | 04'28" | 01:05'08" |
| 16 | 04'15" | 01:09'23" |
| 17 | 04'07" | 01:13'30" |
| 18 | 04'13" | 01:17'43" |
| 19 | 04'15" | 01:21'58" |
| 20 | 04'16" | 01:26'14" |
| 21 | 04'14" | 01:30'28" |
| 21.4 | 07'25" | 01:33'45" |
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