21.1 km | 02:07:41 | 06:03/km日期: 2022-12-20 19:12 - 總爬升: 195 m - 平均心率: 144 - 卡路里: 1422 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90%
Pace: 07'22" / 06'00" / 05'32" / 06'16" / 05'36" / 05'40" / 05'36" / 05'42" / 05'36" / 05'59" / 05'36" / 06'40" / 05'39" / 05'57" / 05'29" / 05'58" / 05'55" / 05'41" / 05'45" / 05'31" / 08'56" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'52") | 1000 / 1000 |
2 | | 06'00" (+00'31") | 1000 / 2000 |
3 | | 05'32" (+00'03") | 1000 / 3000 |
4 | | 06'15" (+00'46") | 1000 / 4000 |
5 | | 05'36" (+00'07") | 1000 / 5000 |
6 | | 05'40" (+00'11") | 1000 / 6000 |
7 | | 05'35" (+00'06") | 1000 / 7000 |
8 | | 05'42" (+00'13") | 1000 / 8000 |
9 | | 05'35" (+00'06") | 1000 / 9000 |
10 | | 05'59" (+00'30") | 1000 / 10000 |
11 | | 05'35" (+00'06") | 1000 / 11000 |
12 | | 06'39" (+01'10") | 1000 / 12000 |
13 | | 05'39" (+00'10") | 1000 / 13000 |
14 | | 05'56" (+00'27") | 1000 / 14000 |
15 | | 05'29" | 1000 / 15000 |
16 | | 05'57" (+00'28") | 1000 / 16000 |
17 | | 05'55" (+00'26") | 1000 / 17000 |
18 | | 05'39" (+00'10") | 1000 / 18000 |
19 | | 05'45" (+00'16") | 1000 / 19000 |
20 | | 05'31" (+00'02") | 1000 / 20000 |
21 | | 08'55" (+03'26") | 1000 / 21000 |
22 | | 12'52" (+07'23") | 98 / 21098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 333.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'00" | 00:13'22" |
3 | 05'32" | 00:18'54" |
4 | 06'16" | 00:25'10" |
5 | 05'36" | 00:30'46" |
6 | 05'40" | 00:36'26" |
7 | 05'36" | 00:42'02" |
8 | 05'42" | 00:47'44" |
9 | 05'36" | 00:53'20" |
10 | 05'59" | 00:59'19" |
11 | 05'36" | 01:04'55" |
12 | 06'40" | 01:11'35" |
13 | 05'39" | 01:17'14" |
14 | 05'57" | 01:23'11" |
15 | 05'29" | 01:28'40" |
16 | 05'58" | 01:34'38" |
17 | 05'55" | 01:40'33" |
18 | 05'41" | 01:46'14" |
19 | 05'45" | 01:51'59" |
20 | 05'31" | 01:57'30" |
21 | 08'56" | 02:06'26" |
21.1 | 12'55" | 02:07'42" |