10.0 km | 01:05:03 | 06:30/km日期: 2022-12-21 16:01 - 平均心率: 116 - 卡路里: 405 Cal - 平均步頻: 172
Pace: 06'10" / 06'08" / 06'05" / 06'02" / 06'50" / 06'00" / 06'56" / 06'23" / 06'54" / 07'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'10") | 1000 / 1000 |
| 2 | | 06'07" (+00'07") | 1000 / 2000 |
| 3 | | 06'05" (+00'05") | 1000 / 3000 |
| 4 | | 06'01" (+00'01") | 1000 / 4000 |
| 5 | | 06'49" (+00'49") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'55" (+00'55") | 1000 / 7000 |
| 8 | | 06'23" (+00'23") | 1000 / 8000 |
| 9 | | 06'53" (+00'53") | 1000 / 9000 |
| 10 | | 07'32" (+01'32") | 1000 / 10000 |
| 11 | | 06'47" (+00'47") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 333.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 06'05" | 00:18'23" |
| 4 | 06'02" | 00:24'25" |
| 5 | 06'50" | 00:31'15" |
| 6 | 06'00" | 00:37'15" |
| 7 | 06'56" | 00:44'11" |
| 8 | 06'23" | 00:50'34" |
| 9 | 06'54" | 00:57'28" |
| 10 | 07'32" | 01:05'00" |
| 10.0 | 07'17" | 01:05'03" |
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