42.4 km | 03:56:11 | 05:34/km日期: 2015-11-07 05:35 - 卡路里: 3643 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'05" / 05'02" / 05'09" / 05'04" / 05'13" / 05'25" / 05'11" / 05'02" / 05'11" / 05'10" / 05'22" / 05'14" / 05'32" / 05'09" / 05'11" / 05'35" / 05'13" / 05'15" / 05'01" / 05'14" / 05'32" / 05'17" / 05'54" / 05'24" / 05'19" / 05'57" / 05'22" / 06'36" / 05'24" / 05'34" / 06'55" / 05'36" / 07'32" / 05'44" / 06'23" / 06'22" / 06'17" / 05'42" / 05'43" / 05'31" / 05'56" / 05'18" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'04") | 1000 / 1000 |
| 2 | | 05'02" (+00'02") | 1000 / 2000 |
| 3 | | 05'08" (+00'08") | 1000 / 3000 |
| 4 | | 05'04" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'24" (+00'24") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'01" (+00'01") | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'09" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" (+00'22") | 1000 / 11000 |
| 12 | | 05'13" (+00'13") | 1000 / 12000 |
| 13 | | 05'32" (+00'32") | 1000 / 13000 |
| 14 | | 05'09" (+00'09") | 1000 / 14000 |
| 15 | | 05'10" (+00'10") | 1000 / 15000 |
| 16 | | 05'35" (+00'35") | 1000 / 16000 |
| 17 | | 05'12" (+00'12") | 1000 / 17000 |
| 18 | | 05'15" (+00'15") | 1000 / 18000 |
| 19 | | 05'00" | 1000 / 19000 |
| 20 | | 05'14" (+00'14") | 1000 / 20000 |
| 21 | | 05'31" (+00'31") | 1000 / 21000 |
| 22 | | 05'17" (+00'17") | 1000 / 22000 |
| 23 | | 05'53" (+00'53") | 1000 / 23000 |
| 24 | | 05'23" (+00'23") | 1000 / 24000 |
| 25 | | 05'19" (+00'19") | 1000 / 25000 |
| 26 | | 05'56" (+00'56") | 1000 / 26000 |
| 27 | | 05'22" (+00'22") | 1000 / 27000 |
| 28 | | 06'35" (+01'35") | 1000 / 28000 |
| 29 | | 05'23" (+00'23") | 1000 / 29000 |
| 30 | | 05'33" (+00'33") | 1000 / 30000 |
| 31 | | 06'55" (+01'55") | 1000 / 31000 |
| 32 | | 05'36" (+00'36") | 1000 / 32000 |
| 33 | | 07'32" (+02'32") | 1000 / 33000 |
| 34 | | 05'43" (+00'43") | 1000 / 34000 |
| 35 | | 06'22" (+01'22") | 1000 / 35000 |
| 36 | | 06'22" (+01'22") | 1000 / 36000 |
| 37 | | 06'17" (+01'17") | 1000 / 37000 |
| 38 | | 05'42" (+00'42") | 1000 / 38000 |
| 39 | | 05'42" (+00'42") | 1000 / 39000 |
| 40 | | 05'31" (+00'31") | 1000 / 40000 |
| 41 | | 05'55" (+00'55") | 1000 / 41000 |
| 42 | | 05'17" (+00'17") | 1000 / 42000 |
| 43 | | 06'06" (+01'06") | 426 / 42426 |
11月累積里程 : 321.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'02" | 00:10'07" |
| 3 | 05'09" | 00:15'16" |
| 4 | 05'04" | 00:20'20" |
| 5 | 05'13" | 00:25'33" |
| 6 | 05'25" | 00:30'58" |
| 7 | 05'11" | 00:36'09" |
| 8 | 05'02" | 00:41'11" |
| 9 | 05'11" | 00:46'22" |
| 10 | 05'10" | 00:51'32" |
| 11 | 05'22" | 00:56'54" |
| 12 | 05'14" | 01:02'08" |
| 13 | 05'32" | 01:07'40" |
| 14 | 05'09" | 01:12'49" |
| 15 | 05'11" | 01:18'00" |
| 16 | 05'35" | 01:23'35" |
| 17 | 05'13" | 01:28'48" |
| 18 | 05'15" | 01:34'03" |
| 19 | 05'01" | 01:39'04" |
| 20 | 05'14" | 01:44'18" |
| 21 | 05'32" | 01:49'50" |
| 22 | 05'17" | 01:55'07" |
| 23 | 05'54" | 02:01'01" |
| 24 | 05'24" | 02:06'25" |
| 25 | 05'19" | 02:11'44" |
| 26 | 05'57" | 02:17'41" |
| 27 | 05'22" | 02:23'03" |
| 28 | 06'36" | 02:29'39" |
| 29 | 05'24" | 02:35'03" |
| 30 | 05'34" | 02:40'37" |
| 31 | 06'55" | 02:47'32" |
| 32 | 05'36" | 02:53'08" |
| 33 | 07'32" | 03:00'40" |
| 34 | 05'44" | 03:06'24" |
| 35 | 06'23" | 03:12'47" |
| 36 | 06'22" | 03:19'09" |
| 37 | 06'17" | 03:25'26" |
| 38 | 05'42" | 03:31'08" |
| 39 | 05'43" | 03:36'51" |
| 40 | 05'31" | 03:42'22" |
| 41 | 05'56" | 03:48'18" |
| 42 | 05'18" | 03:53'36" |
| 42.4 | 06'05" | 03:56'12" |
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