8.8 km | 00:53:24 | 06:04/km日期: 2022-12-22 08:59 - 平均心率: 151 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 63%
Pace: 05'43" / 05'57" / 06'03" / 06'10" / 06'13" / 06'08" / 06'07" / 06'17" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'56" (+00'14") | 1000 / 2000 |
| 3 | | 06'03" (+00'21") | 1000 / 3000 |
| 4 | | 06'09" (+00'27") | 1000 / 4000 |
| 5 | | 06'13" (+00'31") | 1000 / 5000 |
| 6 | | 06'07" (+00'25") | 1000 / 6000 |
| 7 | | 06'06" (+00'24") | 1000 / 7000 |
| 8 | | 06'17" (+00'35") | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 799 / 8799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 250.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'57" | 00:11'40" |
| 3 | 06'03" | 00:17'43" |
| 4 | 06'10" | 00:23'53" |
| 5 | 06'13" | 00:30'06" |
| 6 | 06'08" | 00:36'14" |
| 7 | 06'07" | 00:42'21" |
| 8 | 06'17" | 00:48'38" |
| 8.8 | 05'58" | 00:53'25" |
ricky tseng 說推
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