10.3 km | 00:50:58 | 04:56/km日期: 2022-12-22 05:01 - 平均心率: 138 - 卡路里: 627 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 52%
Pace: 05'15" / 04'59" / 04'56" / 05'01" / 05'10" / 04'50" / 04'50" / 04'49" / 04'53" / 04'53" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'25") | 1000 / 1000 |
| 2 | | 04'58" (+00'09") | 1000 / 2000 |
| 3 | | 04'55" (+00'06") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'20") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'50" (+00'01") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'53" (+00'04") | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 1000 / 10000 |
| 11 | | 04'40" | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
304.80 km 
母子鱷魚 水藍 累積 :
668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'59" | 00:10'14" |
| 3 | 04'56" | 00:15'10" |
| 4 | 05'01" | 00:20'11" |
| 5 | 05'10" | 00:25'21" |
| 6 | 04'50" | 00:30'11" |
| 7 | 04'50" | 00:35'01" |
| 8 | 04'49" | 00:39'50" |
| 9 | 04'53" | 00:44'43" |
| 10 | 04'53" | 00:49'36" |
| 10.3 | 04'39" | 00:51'00" |
展開計圈分析
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