10.0 km | 00:56:44 | 05:38/km日期: 2022-12-20 14:35 - 平均心率: 169 - 卡路里: 539 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 46%
Pace: 05'50" / 05'32" / 05'51" / 05'49" / 05'44" / 05'38" / 05'27" / 05'26" / 05'44" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'25") | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 05'50" (+00'25") | 1000 / 3000 |
| 4 | | 05'49" (+00'24") | 1000 / 4000 |
| 5 | | 05'43" (+00'18") | 1000 / 5000 |
| 6 | | 05'37" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" (+00'01") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 05'28" (+00'03") | 1000 / 10000 |
| 11 | | 05'21" | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 283.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'51" | 00:17'13" |
| 4 | 05'49" | 00:23'02" |
| 5 | 05'44" | 00:28'46" |
| 6 | 05'38" | 00:34'24" |
| 7 | 05'27" | 00:39'51" |
| 8 | 05'26" | 00:45'17" |
| 9 | 05'44" | 00:51'01" |
| 10 | 05'28" | 00:56'29" |
| 10.0 | 05'32" | 00:56'45" |
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