10.1 km | 00:55:30 | 05:29/km日期: 2022-12-22 16:47 - 平均心率: 151 - 卡路里: 655 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 28%
Pace: 05'13" / 05'14" / 05'24" / 05'25" / 05'30" / 05'38" / 05'34" / 05'37" / 05'33" / 05'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'14" (+00'02") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'37" (+00'25") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 05'36" (+00'24") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" (+00'36") | 1000 / 10000 |
| 11 | | 05'45" (+00'33") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 250.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'14" | 00:10'27" |
| 3 | 05'24" | 00:15'51" |
| 4 | 05'25" | 00:21'16" |
| 5 | 05'30" | 00:26'46" |
| 6 | 05'38" | 00:32'24" |
| 7 | 05'34" | 00:37'58" |
| 8 | 05'37" | 00:43'35" |
| 9 | 05'33" | 00:49'08" |
| 10 | 05'48" | 00:54'56" |
| 10.1 | 05'49" | 00:55'31" |
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