10.1 km | 01:07:42 | 06:41/km日期: 2022-12-22 16:55 - 總爬升: 111 m - 平均心率: 150 - 卡路里: 564 Cal - 總步數: 10712 - 平均步頻: 158 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 50%
Pace: 06'45" / 06'21" / 06'52" / 06'17" / 06'17" / 06'39" / 06'36" / 06'37" / 07'01" / 06'45" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'26") | 1001 / 1001 | 159 / 93 |
| 2 | | 06'21" (+00'03") | 1000 / 2002 | 158 / 99 |
| 3 | | 06'56" (+00'38") | 1000 / 3002 | 159 / 90 |
| 4 | | 06'18" | 1000 / 4002 | 157 / 100 |
| 5 | | 06'19" (+00'01") | 1001 / 5004 | 157 / 100 |
| 6 | | 06'40" (+00'22") | 1001 / 6005 | 156 / 95 |
| 7 | | 06'41" (+00'23") | 1001 / 7006 | 157 / 94 |
| 8 | | 06'34" (+00'16") | 1000 / 8006 | 157 / 96 |
| 9 | | 07'07" (+00'49") | 1001 / 9008 | 157 / 89 |
| 10 | | 07'12" (+00'54") | 1001 / 10010 | 161 / 86 |
| 11 | | 06'49" (+00'31") | 100 / 10110 | 155 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 129.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'21" | 00:13'06" |
| 3 | 06'52" | 00:19'58" |
| 4 | 06'17" | 00:26'15" |
| 5 | 06'17" | 00:32'32" |
| 6 | 06'39" | 00:39'11" |
| 7 | 06'36" | 00:45'47" |
| 8 | 06'37" | 00:52'24" |
| 9 | 07'01" | 00:59'25" |
| 10 | 06'45" | 01:06'10" |
| 10.1 | 13'49" | 01:07'42" |
ricky tseng 說推
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