17.8 km | 03:42:48 | 12:31/km日期: 2022-12-22 09:29 - 平均心率: 143 - 卡路里: 793 Cal - 平均步頻: 173 - 溫度: 15°C - 濕度: 61%
Pace: 07'19" / 06'50" / 06'57" / 06'57" / 07'22" / 06'31" / 06'42" / 06'26" / 06'27" / 06'46" / 06'47" / 06'40" / 68'47" / 06'56" / 07'13" / 19'26" / 26'42" / 15'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 526.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'50" | 00:14'09" |
| 3 | 06'57" | 00:21'06" |
| 4 | 06'57" | 00:28'03" |
| 5 | 07'22" | 00:35'25" |
| 6 | 06'31" | 00:41'56" |
| 7 | 06'42" | 00:48'38" |
| 8 | 06'26" | 00:55'04" |
| 9 | 06'27" | 01:01'31" |
| 10 | 06'46" | 01:08'17" |
| 11 | 06'47" | 01:15'04" |
| 12 | 06'40" | 01:21'44" |
| 13 | 68'47" | 02:30'31" |
| 14 | 06'56" | 02:37'27" |
| 15 | 07'13" | 02:44'40" |
| 16 | 19'26" | 03:04'06" |
| 17 | 26'42" | 03:30'48" |
| 17.8 | 15'01" | 03:42'48" |
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