6.7 km | 00:41:47 | 06:13/km日期: 2015-11-10 20:48 - 地點: 台大田徑場 - 天氣: 濕濕的 - 平均心率: 157 - 卡路里: 388 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'36" / 05'07" / 10'12" / 05'53" / 06'01" / 06'17" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+02'13") | 2003 / 2003 |
| 2 | | 03'26" (+00'16") | 400 / 2403 |
| 3 | | 19'05" (+15'55") | 78 / 2481 |
| 4 | | 03'15" (+00'05") | 400 / 2881 |
| 5 | | 20'48" (+17'38") | 72 / 2953 |
| 6 | | 03'23" (+00'13") | 400 / 3353 |
| 7 | | 17'26" (+14'16") | 86 / 3440 |
| 8 | | 03'30" (+00'20") | 400 / 3840 |
| 9 | | 19'34" (+16'24") | 76 / 3916 |
| 10 | | 03'10" | 400 / 4316 |
| 11 | | 19'29" (+16'19") | 76 / 4393 |
| 12 | | 03'47" (+00'37") | 400 / 4793 |
| 13 | | 25'50" (+22'40") | 58 / 4851 |
| 14 | | 03'27" (+00'17") | 400 / 5251 |
| 15 | | 26'12" (+23'02") | 57 / 5308 |
| 16 | | 03'46" (+00'36") | 400 / 5708 |
| 17 | | 26'01" (+22'51") | 57 / 5766 |
| 18 | | 03'50" (+00'40") | 400 / 6166 |
| 19 | | 25'41" (+22'31") | 58 / 6224 |
| 20 | | 03'32" (+00'22") | 400 / 6624 |
| 21 | | 24'09" (+20'59") | 62 / 6687 |
| 22 | | 01:03'39" (+00'29") | 30 / 6717 |
E pace 2km warm up
(400m R pace+90sec rest)*10
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 199.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'07" | 00:10'43" |
| 3 | 10'12" | 00:20'55" |
| 4 | 05'53" | 00:26'48" |
| 5 | 06'01" | 00:32'49" |
| 6 | 06'17" | 00:39'06" |
| 6.7 | 09'40" | 00:46'02" |
留言 
展開計圈分析
