11.0 km | 01:00:00 | 05:26/km日期: 2015-11-10 18:34 - 地點: 巨蛋 - 天氣: 涼涼的 - 卡路里: 645 Cal - 總步數: 10688 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 81%
Pace: 05'30" / 05'20" / 05'27" / 05'34" / 05'27" / 05'39" / 05'28" / 05'21" / 05'18" / 05'24" / 05'18" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'12") | 1005 / 1005 | 172 / 105 |
| 2 | | 05'18" (+00'02") | 1003 / 2009 | 177 / 106 |
| 3 | | 05'25" (+00'09") | 1004 / 3013 | 178 / 103 |
| 4 | | 05'34" (+00'18") | 1006 / 4019 | 178 / 100 |
| 5 | | 05'25" (+00'09") | 1004 / 5024 | 179 / 102 |
| 6 | | 05'34" (+00'18") | 1002 / 6027 | 178 / 100 |
| 7 | | 05'27" (+00'11") | 1000 / 7027 | 178 / 102 |
| 8 | | 05'20" (+00'04") | 1001 / 8028 | 179 / 104 |
| 9 | | 05'18" (+00'02") | 1006 / 9035 | 179 / 104 |
| 10 | | 05'21" (+00'05") | 1008 / 10044 | 178 / 104 |
| 11 | | 05'16" | 1004 / 11049 | 178 / 106 |
11月累積里程 :
213.76 km 
saucony Triumph iso 累積 :
1130.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'27" | 00:16'17" |
| 4 | 05'34" | 00:21'51" |
| 5 | 05'27" | 00:27'18" |
| 6 | 05'39" | 00:32'57" |
| 7 | 05'28" | 00:38'25" |
| 8 | 05'21" | 00:43'46" |
| 9 | 05'18" | 00:49'04" |
| 10 | 05'24" | 00:54'28" |
| 11 | 05'18" | 00:59'46" |
| 11.0 | 09'50" | 01:00'00" |
展開計圈分析
留言 
