12.0 km | 01:12:05 | 06:00/km日期: 2022-12-23 08:54 - 平均心率: 150 - 卡路里: 835 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 60%
Pace: 05'48" / 05'59" / 05'57" / 05'55" / 06'01" / 06'02" / 06'08" / 06'08" / 06'10" / 06'06" / 06'04" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'05") | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'12") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 06'08" (+00'25") | 1000 / 7000 |
| 8 | | 06'08" (+00'25") | 1000 / 8000 |
| 9 | | 06'09" (+00'26") | 1000 / 9000 |
| 10 | | 06'05" (+00'22") | 1000 / 10000 |
| 11 | | 06'04" (+00'21") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'58" (+00'15") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 250.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'59" | 00:11'47" |
| 3 | 05'57" | 00:17'44" |
| 4 | 05'55" | 00:23'39" |
| 5 | 06'01" | 00:29'40" |
| 6 | 06'02" | 00:35'42" |
| 7 | 06'08" | 00:41'50" |
| 8 | 06'08" | 00:47'58" |
| 9 | 06'10" | 00:54'08" |
| 10 | 06'06" | 01:00'14" |
| 11 | 06'04" | 01:06'18" |
| 12 | 05'43" | 01:12'01" |
| 12.0 | 06'28" | 01:12'05" |
ricky tseng 說推
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