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    ROGER CHEN 台南
    ID 44580
    19 位追隨者
    < 上一篇下一篇 >
    ROGER CHEN 
    309 m | 00:20:24 | 06:36/100m
    日期: 2022-12-24 15:57 - 平均心率: 64 - 卡路里: 62 Cal - 溫度: 20°C - 濕度: 36%
    計圈時間 (累計時間)配速 (差異)划手數效率
    1
    00'01"  (00'01")
    		02'41"1
    2
    00'01"  (00'02")
    		02'41"1
    3
    00'01"  (00'03")
    		02'41"1
    4
    00'01"  (00'04")
    		02'41"1
    5
    00'01"  (00'05")
    		02'41"1
    展開計圈分析
    6
    00'01"  (00'06")
    		02'41"1
    7
    00'01"  (00'07")
    		02'41"1
    8
    00'22"  (00'29")
    		59'08" (+56'27")22
    9
    00'01"  (00'30")
    		02'41"1
    10
    00'01"  (00'31")
    		02'43" (+00'02")1
    11
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    		05'22" (+02'41")2
    12
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    		02'43" (+00'02")1718
    13
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    		02'41"1718
    14
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    15
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    		05'12" (+02'31")1819
    16
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    17
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    		15'37" (+12'56")1821
    18
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    19
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    21
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    22
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    		10'24" (+07'43")1618
    24
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    59
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    63
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    64
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    80
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    81
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    937
    00'01"  (20'13")
    		05'12" (+02'31")1920
    938
    00'01"  (20'14")
    		05'12" (+02'31")1819
    939
    00'01"  (20'15")
    		05'12" (+02'31")1819
    940
    00'01"  (20'16")
    		05'22" (+02'41")1819
    941
    00'01"  (20'17")
    		05'12" (+02'31")2021
    942
    00'01"  (20'18")
    		05'12" (+02'31")2021
    943
    00'01"  (20'19")
    		05'22" (+02'41")2021
    944
    00'01"  (20'20")
    		05'12" (+02'31")1920
    945
    00'01"  (20'21")
    		05'12" (+02'31")1920
    946
    00'01"  (20'22")
    		05'12" (+02'31")1920
    效率 = 划手數 + 時間(秒)
    心率區間心跳數心率等級
    1:E有氧耐力區108~13165~79%
    2:M馬拉松配速區131~14879~89%
    3:T乳酸耐力區148~15389~92%
    4:A無氧耐力區153~16292~97.5%
    5:I最大耗氧區162~16797.5~100%
    最大心率為167 點此去設定最大心率
    12月累積里程 : 0.31 km
    TCX 2.0 上傳 | 1 year ago
    陳榮興 說推
    · 留言
    陳榮興 晚安🌛游泳愉快😀
    天冷，要注意保暖喔。
    2022-12-24 17:32 ·
     目標心跳區間: 112~ 147



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