10.0 km | 00:56:28 | 05:38/km日期: 2022-12-22 17:28 - 平均心率: 153 - 卡路里: 503 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 27%
Pace: 04'45" / 06'06" / 06'01" / 05'53" / 05'44" / 05'29" / 05'16" / 05'14" / 05'09" / 05'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'17") | 1000 / 1000 |
| 2 | | 06'05" (+00'57") | 1000 / 2000 |
| 3 | | 06'00" (+00'52") | 1000 / 3000 |
| 4 | | 05'53" (+00'45") | 1000 / 4000 |
| 5 | | 05'43" (+00'35") | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'13" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 110.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 06'06" | 00:10'51" |
| 3 | 06'01" | 00:16'52" |
| 4 | 05'53" | 00:22'45" |
| 5 | 05'44" | 00:28'29" |
| 6 | 05'29" | 00:33'58" |
| 7 | 05'16" | 00:39'14" |
| 8 | 05'14" | 00:44'28" |
| 9 | 05'09" | 00:49'37" |
| 10 | 05'08" | 00:54'45" |
| 10.0 | 04'57" | 00:54'49" |
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