21.2 km | 01:57:02 | 05:31/km日期: 2015-11-08 17:09 - 總爬升: 183 m - 地點: 神岡 - 天氣: 不熱也不涼 - 平均心率: 153 - 卡路里: 1316 Cal - 溫度: 29°C - 濕度: 60%
Pace: 05'41" / 05'43" / 05'48" / 05'27" / 05'32" / 05'35" / 05'22" / 05'21" / 05'26" / 05'46" / 05'33" / 05'30" / 05'32" / 05'24" / 05'34" / 05'33" / 05'32" / 05'34" / 05'25" / 05'23" / 05'19" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'22") | 1000 / 1000 |
| 2 | | 05'42" (+00'24") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 05'26" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'14") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'03") | 1000 / 7000 |
| 8 | | 05'21" (+00'03") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'45" (+00'27") | 1000 / 10000 |
| 11 | | 05'33" (+00'15") | 1000 / 11000 |
| 12 | | 05'29" (+00'11") | 1000 / 12000 |
| 13 | | 05'32" (+00'14") | 1000 / 13000 |
| 14 | | 05'23" (+00'05") | 1000 / 14000 |
| 15 | | 05'26" (+00'08") | 1000 / 15000 |
| 16 | | 05'40" (+00'22") | 1000 / 16000 |
| 17 | | 05'31" (+00'13") | 1000 / 17000 |
| 18 | | 05'33" (+00'15") | 1000 / 18000 |
| 19 | | 05'25" (+00'07") | 1000 / 19000 |
| 20 | | 05'23" (+00'05") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 05'11" | 199 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
154.78 km 
Asics Nimbus 17 累積 :
1028.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'43" | 00:11'24" |
| 3 | 05'48" | 00:17'12" |
| 4 | 05'27" | 00:22'39" |
| 5 | 05'32" | 00:28'11" |
| 6 | 05'35" | 00:33'46" |
| 7 | 05'22" | 00:39'08" |
| 8 | 05'21" | 00:44'29" |
| 9 | 05'26" | 00:49'55" |
| 10 | 05'46" | 00:55'41" |
| 11 | 05'33" | 01:01'14" |
| 12 | 05'30" | 01:06'44" |
| 13 | 05'32" | 01:12'16" |
| 14 | 05'24" | 01:17'40" |
| 15 | 05'34" | 01:23'14" |
| 16 | 05'33" | 01:28'47" |
| 17 | 05'32" | 01:34'19" |
| 18 | 05'34" | 01:39'53" |
| 19 | 05'25" | 01:45'18" |
| 20 | 05'23" | 01:50'41" |
| 21 | 05'19" | 01:56'00" |
| 21.2 | 05'11" | 01:57'02" |
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