42.3 km | 03:59:58 | 05:40/km日期: 2022-12-25 06:00 - 平均心率: 183 - 卡路里: 2284 Cal - 總步數: 45326 - 平均步頻: 188 - 平均步幅: 93 cm - 溫度: 8°C - 濕度: 90%
Pace: 05'30" / 05'24" / 05'36" / 05'37" / 05'27" / 05'44" / 05'29" / 05'21" / 06'31" / 05'13" / 05'18" / 05'26" / 05'30" / 06'06" / 05'19" / 05'22" / 05'26" / 05'18" / 05'17" / 05'19" / 05'39" / 05'34" / 05'34" / 05'35" / 06'41" / 05'28" / 05'29" / 05'44" / 05'38" / 05'40" / 05'32" / 05'37" / 06'22" / 05'43" / 06'00" / 05'58" / 05'54" / 05'55" / 05'51" / 05'53" / 05'57" / 06'03" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'16") | 1000 / 1000 | 199 / 91 |
| 2 | | 05'23" (+00'10") | 1000 / 2001 | 200 / 92 |
| 3 | | 05'36" (+00'23") | 1002 / 3003 | 196 / 90 |
| 4 | | 05'36" (+00'23") | 1001 / 4005 | 194 / 91 |
| 5 | | 05'29" (+00'16") | 1002 / 5008 | 194 / 93 |
| 6 | | 05'44" (+00'31") | 1002 / 6010 | 188 / 92 |
| 7 | | 05'29" (+00'16") | 1002 / 7012 | 193 / 94 |
| 8 | | 05'22" (+00'09") | 1002 / 8014 | 193 / 95 |
| 9 | | 06'31" (+01'18") | 1000 / 9015 | 173 / 88 |
| 10 | | 05'13" | 1001 / 10017 | 197 / 96 |
| 11 | | 05'17" (+00'04") | 1003 / 11020 | 197 / 95 |
| 12 | | 05'25" (+00'12") | 1002 / 12023 | 195 / 94 |
| 13 | | 05'31" (+00'18") | 1001 / 13024 | 193 / 93 |
| 14 | | 06'07" (+00'54") | 1001 / 14026 | 177 / 92 |
| 15 | | 05'18" (+00'05") | 1000 / 15026 | 198 / 95 |
| 16 | | 05'21" (+00'08") | 1000 / 16027 | 194 / 95 |
| 17 | | 05'23" (+00'10") | 1003 / 17030 | 190 / 97 |
| 18 | | 05'21" (+00'08") | 1001 / 18031 | 192 / 97 |
| 19 | | 05'18" (+00'05") | 1002 / 19034 | 195 / 96 |
| 20 | | 05'19" (+00'06") | 1000 / 20035 | 196 / 95 |
| 21 | | 05'40" (+00'27") | 1001 / 21036 | 191 / 92 |
| 22 | | 05'33" (+00'20") | 1002 / 22038 | 192 / 93 |
| 23 | | 05'33" (+00'20") | 1001 / 23040 | 191 / 93 |
| 24 | | 05'36" (+00'23") | 1001 / 24041 | 191 / 93 |
| 25 | | 06'40" (+01'27") | 1002 / 25044 | 163 / 91 |
| 26 | | 05'28" (+00'15") | 1001 / 26045 | 191 / 95 |
| 27 | | 05'28" (+00'15") | 1002 / 27048 | 189 / 96 |
| 28 | | 05'44" (+00'31") | 1000 / 28048 | 187 / 92 |
| 29 | | 05'41" (+00'28") | 1001 / 29049 | 189 / 92 |
| 30 | | 05'37" (+00'24") | 1002 / 30052 | 187 / 94 |
| 31 | | 05'34" (+00'21") | 1000 / 31052 | 188 / 95 |
| 32 | | 05'38" (+00'25") | 1000 / 32053 | 189 / 93 |
| 33 | | 06'20" (+01'07") | 1000 / 33054 | 177 / 89 |
| 34 | | 05'44" (+00'31") | 1001 / 34055 | 188 / 92 |
| 35 | | 06'00" (+00'47") | 1002 / 35058 | 184 / 90 |
| 36 | | 06'00" (+00'47") | 1000 / 36058 | 182 / 90 |
| 37 | | 05'51" (+00'38") | 1002 / 37061 | 186 / 91 |
| 38 | | 05'57" (+00'44") | 1002 / 38063 | 182 / 92 |
| 39 | | 05'50" (+00'37") | 1002 / 39065 | 184 / 92 |
| 40 | | 05'54" (+00'41") | 1001 / 40067 | 184 / 91 |
| 41 | | 05'58" (+00'45") | 1001 / 41069 | 180 / 92 |
| 42 | | 06'00" (+00'47") | 1001 / 42070 | 182 / 91 |
| 43 | | 05'26" (+00'13") | 235 / 42306 | 182 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 937.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'36" | 00:16'30" |
| 4 | 05'37" | 00:22'07" |
| 5 | 05'27" | 00:27'34" |
| 6 | 05'44" | 00:33'18" |
| 7 | 05'29" | 00:38'47" |
| 8 | 05'21" | 00:44'08" |
| 9 | 06'31" | 00:50'39" |
| 10 | 05'13" | 00:55'52" |
| 11 | 05'18" | 01:01'10" |
| 12 | 05'26" | 01:06'36" |
| 13 | 05'30" | 01:12'06" |
| 14 | 06'06" | 01:18'12" |
| 15 | 05'19" | 01:23'31" |
| 16 | 05'22" | 01:28'53" |
| 17 | 05'26" | 01:34'19" |
| 18 | 05'18" | 01:39'37" |
| 19 | 05'17" | 01:44'54" |
| 20 | 05'19" | 01:50'13" |
| 21 | 05'39" | 01:55'52" |
| 22 | 05'34" | 02:01'26" |
| 23 | 05'34" | 02:07'00" |
| 24 | 05'35" | 02:12'35" |
| 25 | 06'41" | 02:19'16" |
| 26 | 05'28" | 02:24'44" |
| 27 | 05'29" | 02:30'13" |
| 28 | 05'44" | 02:35'57" |
| 29 | 05'38" | 02:41'35" |
| 30 | 05'40" | 02:47'15" |
| 31 | 05'32" | 02:52'47" |
| 32 | 05'37" | 02:58'24" |
| 33 | 06'22" | 03:04'46" |
| 34 | 05'43" | 03:10'29" |
| 35 | 06'00" | 03:16'29" |
| 36 | 05'58" | 03:22'27" |
| 37 | 05'54" | 03:28'21" |
| 38 | 05'55" | 03:34'16" |
| 39 | 05'51" | 03:40'07" |
| 40 | 05'53" | 03:46'00" |
| 41 | 05'57" | 03:51'57" |
| 42 | 06'03" | 03:58'00" |
| 42.3 | 06'22" | 03:59'58" |
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