14.9 km | 01:20:21 | 05:24/km日期: 2015-11-09 20:17 - 平均心率: 162 - 卡路里: 855 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'52" / 05'02" / 05'42" / 05'55" / 05'50" / 05'20" / 05'10" / 05'37" / 05'44" / 05'31" / 05'09" / 04'56" / 05'32" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 392 / 392 |
| 2 | | 04'27" (+00'08") | 399 / 791 |
| 3 | | 06'30" (+02'11") | 436 / 1228 |
| 4 | | 04'34" (+00'15") | 395 / 1623 |
| 5 | | 04'42" (+00'23") | 394 / 2018 |
| 6 | | 06'43" (+02'24") | 444 / 2463 |
| 7 | | 04'53" (+00'34") | 385 / 2848 |
| 8 | | 04'39" (+00'20") | 391 / 3239 |
| 9 | | 07'24" (+03'05") | 444 / 3684 |
| 10 | | 04'39" (+00'20") | 396 / 4080 |
| 11 | | 04'34" (+00'15") | 405 / 4486 |
| 12 | | 07'21" (+03'02") | 450 / 4937 |
| 13 | | 04'28" (+00'09") | 415 / 5352 |
| 14 | | 04'43" (+00'24") | 390 / 5743 |
| 15 | | 07'20" (+03'01") | 451 / 6194 |
| 16 | | 04'42" (+00'23") | 392 / 6587 |
| 17 | | 04'38" (+00'19") | 392 / 6979 |
| 18 | | 07'10" (+02'51") | 453 / 7433 |
| 19 | | 04'29" (+00'10") | 402 / 7835 |
| 20 | | 04'31" (+00'12") | 401 / 8237 |
| 21 | | 07'16" (+02'57") | 434 / 8671 |
| 22 | | 04'31" (+00'12") | 399 / 9071 |
| 23 | | 04'29" (+00'10") | 403 / 9474 |
| 24 | | 06'43" (+02'24") | 456 / 9931 |
| 25 | | 04'26" (+00'07") | 403 / 10334 |
| 26 | | 04'29" (+00'10") | 401 / 10736 |
| 27 | | 06'44" (+02'25") | 441 / 11177 |
| 28 | | 04'31" (+00'12") | 388 / 11566 |
| 29 | | 04'27" (+00'08") | 396 / 11962 |
| 30 | | 07'03" (+02'44") | 448 / 12410 |
| 31 | | 04'25" (+00'06") | 393 / 12804 |
| 32 | | 04'21" (+00'02") | 403 / 13208 |
| 33 | | 06'21" (+02'02") | 436 / 13644 |
| 34 | | 04'26" (+00'07") | 389 / 14033 |
| 35 | | 04'20" (+00'01") | 397 / 14431 |
| 36 | | 06'53" (+02'34") | 427 / 14858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
198.06 km 
Adidas Adizero Takumi Ren 型號 累積 :
2546.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'02" | 00:09'54" |
| 3 | 05'42" | 00:15'36" |
| 4 | 05'55" | 00:21'31" |
| 5 | 05'50" | 00:27'21" |
| 6 | 05'20" | 00:32'41" |
| 7 | 05'10" | 00:37'51" |
| 8 | 05'37" | 00:43'28" |
| 9 | 05'44" | 00:49'12" |
| 10 | 05'31" | 00:54'43" |
| 11 | 05'09" | 00:59'52" |
| 12 | 04'56" | 01:04'48" |
| 13 | 05'32" | 01:10'20" |
| 14 | 05'15" | 01:15'35" |
| 14.9 | 05'33" | 01:20'21" |
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