15.1 km | 01:14:26 | 04:56/km日期: 2015-11-10 21:02 - 總爬升: 151 m - 卡路里: 1013 Cal
Pace: 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'58" / 04'59" / 04'53" / 04'45" / 04'46" / 04'48" / 04'58" / 05'14" / 04'47" / 04'45" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'23") | 1000 / 1000 |
| 2 | | 05'25" (+00'50") | 1000 / 2000 |
| 3 | | 05'38" (+01'03") | 1000 / 3000 |
| 4 | | 04'50" (+00'15") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'47" (+00'12") | 1000 / 6000 |
| 7 | | 04'59" (+00'24") | 1000 / 7000 |
| 8 | | 04'52" (+00'17") | 1000 / 8000 |
| 9 | | 04'45" (+00'10") | 1000 / 9000 |
| 10 | | 04'45" (+00'10") | 1000 / 10000 |
| 11 | | 04'47" (+00'12") | 1000 / 11000 |
| 12 | | 04'58" (+00'23") | 1000 / 12000 |
| 13 | | 05'12" (+00'37") | 1000 / 13000 |
| 14 | | 04'48" (+00'13") | 1000 / 14000 |
| 15 | | 04'44" (+00'09") | 1000 / 15000 |
| 16 | | 05'08" (+00'33") | 51 / 15051 |
11月累積里程 : 223.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'06" | 00:00'13" |
| 3 | 00'06" | 00:00'19" |
| 4 | 00'06" | 00:00'25" |
| 5 | 00'06" | 00:00'31" |
| 6 | 00'58" | 00:01'29" |
| 7 | 04'59" | 00:06'28" |
| 8 | 04'53" | 00:11'21" |
| 9 | 04'45" | 00:16'06" |
| 10 | 04'46" | 00:20'52" |
| 11 | 04'48" | 00:25'40" |
| 12 | 04'58" | 00:30'38" |
| 13 | 05'14" | 00:35'52" |
| 14 | 04'47" | 00:40'39" |
| 15 | 04'45" | 00:45'24" |
| 15.1 | 04'52" | 00:45'39" |
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