13.0 km | 01:13:38 | 05:39/km日期: 2022-12-23 20:20 - 天氣: 冷 - 平均心率: 149 - 卡路里: 819 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 68%
Pace: 05'26" / 05'17" / 07'16" / 05'27" / 05'35" / 05'37" / 05'32" / 05'33" / 05'33" / 05'39" / 05'33" / 05'42" / 05'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'09") | 2770 / 2770 |
| 2 | | 11'21" (+07'06") | 440 / 3210 |
| 3 | | 04'20" (+00'05") | 920 / 4130 |
| 4 | | 11'45" (+07'30") | 170 / 4300 |
| 5 | | 04'20" (+00'05") | 920 / 5220 |
| 6 | | 11'45" (+07'30") | 170 / 5390 |
| 7 | | 04'18" (+00'03") | 930 / 6319 |
| 8 | | 11'45" (+07'30") | 170 / 6489 |
| 9 | | 04'18" (+00'03") | 930 / 7419 |
| 10 | | 11'45" (+07'30") | 170 / 7589 |
| 11 | | 04'15" | 940 / 8530 |
| 12 | | 12'30" (+08'15") | 160 / 8690 |
| 13 | | 04'18" (+00'03") | 930 / 9620 |
| 14 | | 12'30" (+08'15") | 160 / 9780 |
| 15 | | 04'15" | 940 / 10719 |
| 16 | | 12'30" (+08'15") | 160 / 10879 |
| 17 | | 04'18" (+00'03") | 930 / 11809 |
| 18 | | 12'30" (+08'15") | 160 / 11969 |
| 19 | | 05'29" (+01'14") | 910 / 12879 |
| 20 | | 04'53" (+00'38") | 130 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
314.39 km 
Nike Zoom Rival Waffle 5 累積 :
66.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 07'16" | 00:17'59" |
| 4 | 05'27" | 00:23'26" |
| 5 | 05'35" | 00:29'01" |
| 6 | 05'37" | 00:34'38" |
| 7 | 05'32" | 00:40'10" |
| 8 | 05'33" | 00:45'43" |
| 9 | 05'33" | 00:51'16" |
| 10 | 05'39" | 00:56'55" |
| 11 | 05'33" | 01:02'28" |
| 12 | 05'42" | 01:08'10" |
| 13 | 05'26" | 01:13'36" |
| 13.0 | 03'20" | 01:13'38" |
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