18.9 km | 02:18:30 | 07:18/km日期: 2022-12-25 06:42 - 平均心率: 141 - 卡路里: 1003 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 79%
Pace: 07'04" / 06'12" / 06'16" / 06'11" / 07'16" / 11'47" / 06'14" / 07'14" / 06'33" / 06'18" / 06'18" / 06'50" / 06'54" / 09'36" / 06'55" / 07'36" / 07'58" / 08'04" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'04") | 1000 / 1000 |
| 2 | | 06'12" (+00'02") | 1000 / 2000 |
| 3 | | 06'16" (+00'06") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 07'16" (+01'06") | 1000 / 5000 |
| 6 | | 11'47" (+05'37") | 1000 / 6000 |
| 7 | | 06'13" (+00'03") | 1000 / 7000 |
| 8 | | 07'13" (+01'03") | 1000 / 8000 |
| 9 | | 06'33" (+00'23") | 1000 / 9000 |
| 10 | | 06'17" (+00'07") | 1000 / 10000 |
| 11 | | 06'17" (+00'07") | 1000 / 11000 |
| 12 | | 06'50" (+00'40") | 1000 / 12000 |
| 13 | | 06'53" (+00'43") | 1000 / 13000 |
| 14 | | 09'36" (+03'26") | 1000 / 14000 |
| 15 | | 06'54" (+00'44") | 1000 / 15000 |
| 16 | | 07'36" (+01'26") | 1000 / 16000 |
| 17 | | 07'57" (+01'47") | 1000 / 17000 |
| 18 | | 08'04" (+01'54") | 1000 / 18000 |
| 19 | | 07'29" (+01'19") | 942 / 18942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 93.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'12" | 00:13'16" |
| 3 | 06'16" | 00:19'32" |
| 4 | 06'11" | 00:25'43" |
| 5 | 07'16" | 00:32'59" |
| 6 | 11'47" | 00:44'46" |
| 7 | 06'14" | 00:51'00" |
| 8 | 07'14" | 00:58'14" |
| 9 | 06'33" | 01:04'47" |
| 10 | 06'18" | 01:11'05" |
| 11 | 06'18" | 01:17'23" |
| 12 | 06'50" | 01:24'13" |
| 13 | 06'54" | 01:31'07" |
| 14 | 09'36" | 01:40'43" |
| 15 | 06'55" | 01:47'38" |
| 16 | 07'36" | 01:55'14" |
| 17 | 07'58" | 02:03'12" |
| 18 | 08'04" | 02:11'16" |
| 18.9 | 07'29" | 02:18'20" |
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