10.0 km | 01:15:04 | 07:29/km日期: 2015-11-09 17:05 - 地點: 實驗中學 - 卡路里: 496 Cal - 溫度: 22°C - 濕度: 89%
Pace: 07'12" / 09'28" / 07'08" / 07'08" / 06'52" / 06'32" / 06'36" / 06'20" / 06'16" / 11'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'03") | 1006 / 1006 |
| 2 | | 07'58" (+01'44") | 996 / 2001 |
| 3 | | 07'05" (+00'51") | 1004 / 3006 |
| 4 | | 07'12" (+00'58") | 999 / 4005 |
| 5 | | 06'56" (+00'42") | 999 / 5004 |
| 6 | | 06'33" (+00'19") | 997 / 6000 |
| 7 | | 06'35" (+00'21") | 1000 / 7001 |
| 8 | | 06'25" (+00'11") | 997 / 7998 |
| 9 | | 06'14" | 1004 / 9002 |
| 10 | | 08'04" (+01'50") | 1002 / 10004 |
| 11 | | 07'30" (+01'16") | 122 / 10126 |
11月累積里程 :
116.90 km 
Mizuno wave Rider18 累積 :
1516.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 09'28" | 00:16'40" |
| 3 | 07'08" | 00:23'48" |
| 4 | 07'08" | 00:30'56" |
| 5 | 06'52" | 00:37'48" |
| 6 | 06'32" | 00:44'20" |
| 7 | 06'36" | 00:50'56" |
| 8 | 06'20" | 00:57'16" |
| 9 | 06'16" | 01:03'32" |
| 10 | 11'28" | 01:15'00" |
| 10.1 | 00'31" | 01:15'04" |
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