11.4 km | 01:19:59 | 06:59/km日期: 2022-12-27 18:55 - 平均心率: 142 - 卡路里: 564 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 69%
Pace: 08'14" / 06'41" / 06'44" / 06'06" / 05'38" / 18'38" / 06'33" / 06'50" / 05'28" / 05'22" / 19'20" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'04") | 1000 / 1000 |
| 2 | | 06'41" (+01'19") | 1000 / 2000 |
| 3 | | 06'43" (+01'21") | 1000 / 3000 |
| 4 | | 06'06" (+00'44") | 1000 / 4000 |
| 5 | | 05'38" (+00'16") | 1000 / 5000 |
| 6 | | 06'43" (+01'21") | 1000 / 6000 |
| 7 | | 06'33" (+01'11") | 1000 / 7000 |
| 8 | | 06'50" (+01'28") | 1000 / 8000 |
| 9 | | 05'27" (+00'05") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 10'28" (+05'06") | 1000 / 11000 |
| 12 | | 13'38" (+08'16") | 438 / 11438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 372.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'41" | 00:14'55" |
| 3 | 06'44" | 00:21'39" |
| 4 | 06'06" | 00:27'45" |
| 5 | 05'38" | 00:33'23" |
| 6 | 18'38" | 00:52'01" |
| 7 | 06'33" | 00:58'34" |
| 8 | 06'50" | 01:05'24" |
| 9 | 05'28" | 01:10'52" |
| 10 | 05'22" | 01:16'14" |
| 11 | 19'20" | 01:35'34" |
| 11.4 | 06'44" | 01:38'31" |
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