20.8 km | 02:37:27 | 07:35/km日期: 2022-12-20 17:51 - 總爬升: 583 m - 卡路里: 1257 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 52%
Pace: 03'07" / 06'52" / 06'44" / 06'45" / 08'00" / 06'20" / 08'31" / 06'33" / 07'09" / 06'28" / 06'46" / 10'00" / 06'55" / 09'47" / 06'44" / 07'26" / 07'03" / 09'13" / 10'38" / 09'03" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'13") | 1000 / 1000 |
| 2 | | 06'51" (+00'32") | 1000 / 2000 |
| 3 | | 06'43" (+00'24") | 1000 / 3000 |
| 4 | | 06'45" (+00'26") | 1000 / 4000 |
| 5 | | 07'27" (+01'08") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 06'31" (+00'12") | 1000 / 7000 |
| 8 | | 06'32" (+00'13") | 1000 / 8000 |
| 9 | | 07'08" (+00'49") | 1000 / 9000 |
| 10 | | 06'28" (+00'09") | 1000 / 10000 |
| 11 | | 06'45" (+00'26") | 1000 / 11000 |
| 12 | | 07'30" (+01'11") | 1000 / 12000 |
| 13 | | 06'54" (+00'35") | 1000 / 13000 |
| 14 | | 08'15" (+01'56") | 1000 / 14000 |
| 15 | | 06'43" (+00'24") | 1000 / 15000 |
| 16 | | 07'27" (+01'08") | 1000 / 16000 |
| 17 | | 07'02" (+00'43") | 1000 / 17000 |
| 18 | | 09'13" (+02'54") | 1000 / 18000 |
| 19 | | 10'37" (+04'18") | 1000 / 19000 |
| 20 | | 09'04" (+02'45") | 1000 / 20000 |
| 21 | | 12'38" (+06'19") | 753 / 20753 |
12月累積里程 : 95.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'07" | 00:03'07" |
| 2 | 06'52" | 00:09'59" |
| 3 | 06'44" | 00:16'43" |
| 4 | 06'45" | 00:23'28" |
| 5 | 08'00" | 00:31'28" |
| 6 | 06'20" | 00:37'48" |
| 7 | 08'31" | 00:46'19" |
| 8 | 06'33" | 00:52'52" |
| 9 | 07'09" | 01:00'01" |
| 10 | 06'28" | 01:06'29" |
| 11 | 06'46" | 01:13'15" |
| 12 | 10'00" | 01:23'15" |
| 13 | 06'55" | 01:30'10" |
| 14 | 09'47" | 01:39'57" |
| 15 | 06'44" | 01:46'41" |
| 16 | 07'26" | 01:54'07" |
| 17 | 07'03" | 02:01'10" |
| 18 | 09'13" | 02:10'23" |
| 19 | 10'38" | 02:21'01" |
| 20 | 09'03" | 02:30'04" |
| 20.8 | 09'31" | 02:37'15" |
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