10.0 km | 01:09:44 | 06:58/km日期: 2022-12-26 08:24 - 總爬升: 188 m - 平均心率: 125 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 82%
Pace: 06'29" / 06'17" / 06'53" / 06'57" / 06'37" / 06'11" / 06'42" / 06'21" / 06'02" / 11'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'28") | 1000 / 1000 |
| 2 | | 06'17" (+00'16") | 1000 / 2000 |
| 3 | | 06'52" (+00'51") | 1000 / 3000 |
| 4 | | 06'57" (+00'56") | 1000 / 4000 |
| 5 | | 06'37" (+00'36") | 1000 / 5000 |
| 6 | | 06'10" (+00'09") | 1000 / 6000 |
| 7 | | 06'41" (+00'40") | 1000 / 7000 |
| 8 | | 06'21" (+00'20") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 11'12" (+05'11") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
416.53 km 
母子鱷魚 白＋玫瑰紅39 累積 :
600.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'17" | 00:12'46" |
| 3 | 06'53" | 00:19'39" |
| 4 | 06'57" | 00:26'36" |
| 5 | 06'37" | 00:33'13" |
| 6 | 06'11" | 00:39'24" |
| 7 | 06'42" | 00:46'06" |
| 8 | 06'21" | 00:52'27" |
| 9 | 06'02" | 00:58'29" |
| 10 | 11'13" | 01:09'42" |
| 10.0 | 08'49" | 01:09'44" |
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