12.7 km | 02:31:35 | 11:56/km日期: 2022-12-15 19:57 - 平均心率: 139 - 卡路里: 854 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 85%
Pace: 16'11" / 07'38" / 05'43" / 08'35" / 06'05" / 10'54" / 06'00" / 07'59" / 07'24" / 06'56" / 08'09" / 43'41" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'11" (+10'29") | 1000 / 1000 |
| 2 | | 07'37" (+01'55") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 08'35" (+02'53") | 1000 / 4000 |
| 5 | | 06'04" (+00'22") | 1000 / 5000 |
| 6 | | 10'54" (+05'12") | 1000 / 6000 |
| 7 | | 05'59" (+00'17") | 1000 / 7000 |
| 8 | | 07'58" (+02'16") | 1000 / 8000 |
| 9 | | 07'23" (+01'41") | 1000 / 9000 |
| 10 | | 06'55" (+01'13") | 1000 / 10000 |
| 11 | | 08'09" (+02'27") | 1000 / 11000 |
| 12 | | 43'41" (+37'59") | 1000 / 12000 |
| 13 | | 23'20" (+17'38") | 699 / 12699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 116.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'11" | 00:16'11" |
| 2 | 07'38" | 00:23'49" |
| 3 | 05'43" | 00:29'32" |
| 4 | 08'35" | 00:38'07" |
| 5 | 06'05" | 00:44'12" |
| 6 | 10'54" | 00:55'06" |
| 7 | 06'00" | 01:01'06" |
| 8 | 07'59" | 01:09'05" |
| 9 | 07'24" | 01:16'29" |
| 10 | 06'56" | 01:23'25" |
| 11 | 08'09" | 01:31'34" |
| 12 | 43'41" | 02:15'15" |
| 12.7 | 14'50" | 02:25'38" |
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