12.2 km | 01:25:45 | 07:01/km日期: 2022-12-25 16:47 - 卡路里: 1022 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 57%
Pace: 06'51" / 06'38" / 06'46" / 06'57" / 06'49" / 06'53" / 06'51" / 07'03" / 07'04" / 06'58" / 07'08" / 08'22" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'13") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'46" (+00'09") | 1000 / 3000 |
| 4 | | 06'56" (+00'19") | 1000 / 4000 |
| 5 | | 06'49" (+00'12") | 1000 / 5000 |
| 6 | | 06'52" (+00'15") | 1000 / 6000 |
| 7 | | 06'51" (+00'14") | 1000 / 7000 |
| 8 | | 07'03" (+00'26") | 1000 / 8000 |
| 9 | | 07'03" (+00'26") | 1000 / 9000 |
| 10 | | 06'58" (+00'21") | 1000 / 10000 |
| 11 | | 07'07" (+00'30") | 1000 / 11000 |
| 12 | | 08'21" (+01'44") | 1000 / 12000 |
| 13 | | 07'18" (+00'41") | 196 / 12196 |
12月累積里程 :
204.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'38" | 00:13'29" |
| 3 | 06'46" | 00:20'15" |
| 4 | 06'57" | 00:27'12" |
| 5 | 06'49" | 00:34'01" |
| 6 | 06'53" | 00:40'54" |
| 7 | 06'51" | 00:47'45" |
| 8 | 07'03" | 00:54'48" |
| 9 | 07'04" | 01:01'52" |
| 10 | 06'58" | 01:08'50" |
| 11 | 07'08" | 01:15'58" |
| 12 | 08'22" | 01:24'20" |
| 12.2 | 07'16" | 01:25'46" |
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