11.5 km | 00:59:32 | 05:11/km日期: 2015-11-11 05:08 - 地點: 碧湖 - 天氣: 風不小 - 卡路里: 815 Cal - 溫度: 21°C - 濕度: 79%
Pace: 04'32" / 05'42" / 05'23" / 05'12" / 05'06" / 05'07" / 05'10" / 05'08" / 05'27" / 05'00" / 04'47" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" | 501 / 501 |
| 2 | | 05'35" (+02'08") | 501 / 1003 |
| 3 | | 05'40" (+02'13") | 505 / 1508 |
| 4 | | 05'42" (+02'15") | 501 / 2009 |
| 5 | | 05'22" (+01'55") | 504 / 2514 |
| 6 | | 05'21" (+01'54") | 503 / 3018 |
| 7 | | 05'09" (+01'42") | 491 / 3509 |
| 8 | | 05'14" (+01'47") | 507 / 4017 |
| 9 | | 05'12" (+01'45") | 492 / 4510 |
| 10 | | 04'57" (+01'30") | 510 / 5021 |
| 11 | | 05'08" (+01'41") | 501 / 5522 |
| 12 | | 05'09" (+01'42") | 494 / 6017 |
| 13 | | 05'06" (+01'39") | 509 / 6526 |
| 14 | | 05'09" (+01'42") | 500 / 7027 |
| 15 | | 05'02" (+01'35") | 502 / 7529 |
| 16 | | 05'16" (+01'49") | 499 / 8028 |
| 17 | | 05'31" (+02'04") | 503 / 8532 |
| 18 | | 05'20" (+01'53") | 509 / 9041 |
| 19 | | 05'22" (+01'55") | 505 / 9546 |
| 20 | | 04'38" (+01'11") | 509 / 10056 |
| 21 | | 04'28" (+01'01") | 502 / 10559 |
| 22 | | 05'04" (+01'37") | 501 / 11060 |
| 23 | | 05'51" (+02'24") | 457 / 11518 |
11月累積里程 : 238.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'42" | 00:10'14" |
| 3 | 05'23" | 00:15'37" |
| 4 | 05'12" | 00:20'49" |
| 5 | 05'06" | 00:25'55" |
| 6 | 05'07" | 00:31'02" |
| 7 | 05'10" | 00:36'12" |
| 8 | 05'08" | 00:41'20" |
| 9 | 05'27" | 00:46'47" |
| 10 | 05'00" | 00:51'47" |
| 11 | 04'47" | 00:56'34" |
| 11.5 | 06'32" | 00:59'32" |
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