22.0 km | 02:36:18 | 07:06/km日期: 2022-12-30 10:37 - 總爬升: 299 m - 平均心率: 144 - 卡路里: 1549 Cal - 平均步頻: 172
Pace: 05'21" / 07'29" / 06'33" / 06'48" / 06'53" / 07'02" / 07'04" / 09'01" / 09'13" / 07'37" / 06'37" / 06'24" / 06'37" / 06'20" / 06'18" / 07'08" / 07'30" / 06'29" / 08'35" / 15'36" / 06'23" / 08'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 07'28" (+02'07") | 1000 / 2000 |
| 3 | | 06'32" (+01'11") | 1000 / 3000 |
| 4 | | 06'48" (+01'27") | 1000 / 4000 |
| 5 | | 06'52" (+01'31") | 1000 / 5000 |
| 6 | | 07'02" (+01'41") | 1000 / 6000 |
| 7 | | 07'03" (+01'42") | 1000 / 7000 |
| 8 | | 09'01" (+03'40") | 1000 / 8000 |
| 9 | | 09'13" (+03'52") | 1000 / 9000 |
| 10 | | 07'36" (+02'15") | 1000 / 10000 |
| 11 | | 06'37" (+01'16") | 1000 / 11000 |
| 12 | | 06'23" (+01'02") | 1000 / 12000 |
| 13 | | 06'36" (+01'15") | 1000 / 13000 |
| 14 | | 06'19" (+00'58") | 1000 / 14000 |
| 15 | | 06'18" (+00'57") | 1000 / 15000 |
| 16 | | 07'07" (+01'46") | 1000 / 16000 |
| 17 | | 07'30" (+02'09") | 1000 / 17000 |
| 18 | | 06'28" (+01'07") | 1000 / 18000 |
| 19 | | 08'35" (+03'14") | 1000 / 19000 |
| 20 | | 06'53" (+01'32") | 1000 / 20000 |
| 21 | | 06'22" (+01'01") | 1000 / 21000 |
| 22 | | 08'00" (+02'39") | 1000 / 22000 |
| 23 | | 05'23" (+00'02") | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 200.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'29" | 00:12'50" |
| 3 | 06'33" | 00:19'23" |
| 4 | 06'48" | 00:26'11" |
| 5 | 06'53" | 00:33'04" |
| 6 | 07'02" | 00:40'06" |
| 7 | 07'04" | 00:47'10" |
| 8 | 09'01" | 00:56'11" |
| 9 | 09'13" | 01:05'24" |
| 10 | 07'37" | 01:13'01" |
| 11 | 06'37" | 01:19'38" |
| 12 | 06'24" | 01:26'02" |
| 13 | 06'37" | 01:32'39" |
| 14 | 06'20" | 01:38'59" |
| 15 | 06'18" | 01:45'17" |
| 16 | 07'08" | 01:52'25" |
| 17 | 07'30" | 01:59'55" |
| 18 | 06'29" | 02:06'24" |
| 19 | 08'35" | 02:14'59" |
| 20 | 15'36" | 02:30'35" |
| 21 | 06'23" | 02:36'58" |
| 22 | 08'01" | 02:44'59" |
| 22.0 | 05'17" | 02:45'01" |
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