11.7 km | 01:06:11 | 05:39/km日期: 2022-12-30 19:07 - 平均心率: 165 - 卡路里: 817 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 90%
Pace: 06'06" / 05'40" / 05'33" / 05'43" / 05'43" / 05'24" / 05'29" / 05'35" / 05'52" / 05'29" / 05'39" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'31") | 1000 / 1000 |
| 2 | | 05'36" (+00'12") | 1000 / 2000 |
| 3 | | 05'32" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" (+00'18") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'28" (+00'04") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'52" (+00'28") | 1000 / 9000 |
| 10 | | 05'29" (+00'05") | 1000 / 10000 |
| 11 | | 05'38" (+00'14") | 1000 / 11000 |
| 12 | | 05'59" (+00'35") | 701 / 11701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
301.12 km 
HOKA ONE ONE Arahi 6 Wide 累積 :
1565.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'40" | 00:11'46" |
| 3 | 05'33" | 00:17'19" |
| 4 | 05'43" | 00:23'02" |
| 5 | 05'43" | 00:28'45" |
| 6 | 05'24" | 00:34'09" |
| 7 | 05'29" | 00:39'38" |
| 8 | 05'35" | 00:45'13" |
| 9 | 05'52" | 00:51'05" |
| 10 | 05'29" | 00:56'34" |
| 11 | 05'39" | 01:02'13" |
| 11.7 | 05'59" | 01:06'25" |
展開計圈分析
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