11.0 km | 01:03:56 | 05:48/km日期: 2022-12-28 17:23 - 平均心率: 149 - 卡路里: 779 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 67%
Pace: 06'18" / 06'05" / 06'10" / 06'39" / 05'42" / 05'52" / 05'47" / 05'42" / 05'40" / 05'24" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'59") | 1000 / 1000 |
| 2 | | 06'04" (+00'47") | 1000 / 2000 |
| 3 | | 06'09" (+00'52") | 1000 / 3000 |
| 4 | | 05'55" (+00'38") | 1000 / 4000 |
| 5 | | 05'42" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'34") | 1000 / 6000 |
| 7 | | 05'47" (+00'30") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'39" (+00'22") | 1000 / 9000 |
| 10 | | 05'24" (+00'07") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 04'53" | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 128.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'05" | 00:12'23" |
| 3 | 06'10" | 00:18'33" |
| 4 | 06'39" | 00:25'12" |
| 5 | 05'42" | 00:30'54" |
| 6 | 05'52" | 00:36'46" |
| 7 | 05'47" | 00:42'33" |
| 8 | 05'42" | 00:48'15" |
| 9 | 05'40" | 00:53'55" |
| 10 | 05'24" | 00:59'19" |
| 11 | 05'17" | 01:04'36" |
| 11.0 | 05'28" | 01:04'42" |
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