22.0 km | 02:04:30 | 05:39/km日期: 2015-11-09 17:30 - 平均心率: 76 - 卡路里: 1337 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'41" / 04'48" / 05'07" / 05'23" / 05'38" / 05'33" / 05'39" / 05'45" / 06'03" / 06'00" / 05'56" / 05'35" / 05'31" / 05'26" / 05'31" / 05'42" / 05'38" / 05'56" / 05'43" / 05'51" / 05'30" / 05'17" / 45'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'51") | 1019 / 1019 |
| 2 | | 04'48" | 1009 / 2028 |
| 3 | | 05'07" (+00'19") | 1017 / 3046 |
| 4 | | 05'23" (+00'35") | 1012 / 4058 |
| 5 | | 05'38" (+00'50") | 1006 / 5065 |
| 6 | | 05'34" (+00'46") | 998 / 6064 |
| 7 | | 05'37" (+00'49") | 1013 / 7077 |
| 8 | | 05'46" (+00'58") | 1001 / 8078 |
| 9 | | 06'05" (+01'17") | 1005 / 9084 |
| 10 | | 05'54" (+01'06") | 1024 / 10108 |
| 11 | | 05'56" (+01'08") | 1007 / 11116 |
| 12 | | 05'33" (+00'45") | 1001 / 12118 |
| 13 | | 05'32" (+00'44") | 1004 / 13122 |
| 14 | | 05'26" (+00'38") | 1003 / 14126 |
| 15 | | 05'29" (+00'41") | 1008 / 15134 |
| 16 | | 05'44" (+00'56") | 1009 / 16144 |
| 17 | | 05'37" (+00'49") | 1010 / 17155 |
| 18 | | 05'55" (+01'07") | 1012 / 18167 |
| 19 | | 05'44" (+00'56") | 1014 / 19181 |
| 20 | | 05'52" (+01'04") | 1006 / 20188 |
| 21 | | 05'25" (+00'37") | 1015 / 21204 |
| 22 | | 05'15" (+00'27") | 1002 / 22206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
240.46 km 
子母鱷魚 丫拖 累積 :
6318.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'48" | 00:10'29" |
| 3 | 05'07" | 00:15'36" |
| 4 | 05'23" | 00:20'59" |
| 5 | 05'38" | 00:26'37" |
| 6 | 05'33" | 00:32'10" |
| 7 | 05'39" | 00:37'49" |
| 8 | 05'45" | 00:43'34" |
| 9 | 06'03" | 00:49'37" |
| 10 | 06'00" | 00:55'37" |
| 11 | 05'56" | 01:01'33" |
| 12 | 05'35" | 01:07'08" |
| 13 | 05'31" | 01:12'39" |
| 14 | 05'26" | 01:18'05" |
| 15 | 05'31" | 01:23'36" |
| 16 | 05'42" | 01:29'18" |
| 17 | 05'38" | 01:34'56" |
| 18 | 05'56" | 01:40'52" |
| 19 | 05'43" | 01:46'35" |
| 20 | 05'51" | 01:52'26" |
| 21 | 05'30" | 01:57'56" |
| 22 | 05'17" | 02:03'13" |
| 22.0 | 45'50" | 02:04'30" |
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